Heather's Fitness Spot

I want to help you achieve your fitness goals, with my FREE health and fitness coaching. Together we can transform your body one day at a time! Enjoy my tips, stories and general thoughts on getting in shape! Want to get paid for working out and helping others get in shape, ask me how!

Wednesday, August 4, 2010

I'm moving!

This has been my home for so many years now, I hate to say goodbye. But, sometimes we just need to move on to grow. I've decided that ...

Monday, August 2, 2010

Listen to your body!

So, I started P90X again last week. Yup, I went all out. I wanted to do more and push it to an extreme. I told myself, I can! So, go for...

Monday, July 26, 2010

Obstacles

Everyday we run into obstacles that try to derail us from reaching our goals. But, it's how we overcome these obstacles that makes us t...

Thursday, July 22, 2010

Motivation and Getting it Done!

Ok, I know it's been awhile since I blogged, but I am changing that. starting today, I am committed to writing a few times a week again...

Friday, June 25, 2010

Little things over time...

You know, I think everyone has some time in their "transformation" where they think that the results will never come. We get up e...

Tuesday, June 15, 2010

I hate to cook

Ok, I admit it. I hate to cook. You know why I hate to cook, I hate the process of figuring out what to eat. Have you ever asked your fam...

Monday, June 14, 2010

Body Bugg, is it work it?

I want to give my thoughts on the Bodybugg ! I hear a lot of people talk about it and wear it and use it. But, I want to tell you my experie...

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About Me

Heather B.: A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

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