So, you are trying to pick a workout. Here is a comparison chart of some of the Beachbody programs to compare them to see which will help met your weight lose goals.
| These programs will help you burn off the pounds to reach your weight goal. | |||||
|---|---|---|---|---|---|
| PROGRAM | WORKOUT | BENEFITS | HOW IT WORKS | ||
Slim in 6® Debbie Siebers | 25-50 minutes | Full-body slimming and toning focused on abs, thighs, buns, and hips. | Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. | ||
Turbo Jam® Maximum Results Chalene Johnson | 20-45 minutes | Calorie burning and total-body sculpting focused on abs and thighs. | Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. | ||
Power 90® Tony Horton | 35-45 minutes | Fat burning and total- body sculpting focused on abs, thighs, and upper body. | 90-day boot camp featuring fast and effective circuit- training workouts to transform your body in as little as 35 minutes a day. | ||
Rockin' Body® Shaun T | 15-45 minutes | Calorie-burning cardio and full-body sculpting moves. | Party off the pounds as you dance and sweat to the hottest hits of all time. | ||
Hip Hop Abs® Shaun T | 25-45 minutes | Calorie-burning cardio and total-body sculpting focused on abs and core. | Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. | ||
These are some of Beachbody's most popular programs.
| Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals. | |||||
|---|---|---|---|---|---|
| PROGRAM | WORKOUT | BENEFITS | HOW IT WORKS | ||
Turbo Jam® Maximum Results Chalene Johnson | 20-45 minutes | Calorie burning and total- body sculpting focused on abs and thighs. | Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. | ||
P90X® Tony Horton | 45-60 minutes | Advanced total-body training program focused on abs, legs, chest, back, and arms. | Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. | ||
Hip Hop Abs® Shaun T | 25-45 minutes | Calorie-burning cardio and total-body sculpting focused on abs and core. | Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. | ||
Slim in 6® Debbie Siebers | 25-50 minutes | Full-body slimming and toning focused on abs, thighs, buns, and hips. | Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. | ||
10-Minute Trainer® Tony Horton | 10 minutes | Full-body workout in only 10 minutes a day. | Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! | ||
Looking for a little more advanced rotation, why not check out these programs and see which is best for you?
| Once you've completed a Best Sellers program and you're ready to take your results to the next level. | |||||
|---|---|---|---|---|---|
| PROGRAM | WORKOUT | BENEFITS | HOW IT WORKS | ||
One on One with Tony Horton Tony Horton | 45-60 minutes | Effective home workouts for every part of your body. | Every month, Tony delivers his latest workout from his home to yours. | ||
P90X® Plus Tony Horton | 20-45 minutes | The next level of advanced total-body training to get you ripped beyond belief. | Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results. | ||
Hip Hop Abs® Ultimate Results Shaun T | 30-45 minutes | Advanced cardio and body-sculpting moves targeting abs and core. | High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting. | ||
Turbo Jam® Fat Burning Elite Chalene Johnson | 30-50 minutes | Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. | More intense targeted workouts to maximize your fat-burning and sculpting results. | ||
Chalene Johnson's Get On the Ball! Chalene Johnson | 45-60 minutes | Advanced cardio and total-body sculpting focused on abs, core, and obliques. | Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation. | ||
Slim Series® Express Debbie Siebers | 35 minutes or less | Advanced body slimming and toning focused on abs, thighs, butt, and hips. | Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day. | ||
Yoga Booty Ballet® Master Series Gillian Marloth and Teigh McDonough | 20-35 minutes | Advanced sculpting workouts focused on abs, thighs, and booty. | Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day. | ||
Power 90® Master Series Tony Horton | 50 minutes | Advanced total-body workouts focused on core, legs, hips, and glutes. | Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time. | ||


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