About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Tuesday, July 15, 2008

Which Beachbody program is right for me?

So, you are trying to pick a workout.  Here is a comparison chart of some of the Beachbody programs to compare them to see which will help met your weight lose goals.


These programs will help you burn off the pounds to reach your weight goal.

PROGRAM 


WORKOUTBENEFITSHOW IT WORKS
Slim in 6®
Slim in 6
®
Debbie Siebers
Debbie Siebers

25-50 minutesFull-body slimming and
 toning focused on abs,
thighs, buns, and hips.
Combines cardio with light
resistance moves to burn
fat and reshape your body
in 6 weeks.
Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results

Chalene Johnson
Chalene Johnson


20-45 minutesCalorie burning and
total-body sculpting
focused on abs and thighs.
Kickboxing and body
sculpting to the hottest
tunes to burn more
calories than almost
any other exercise.
Power 90®
Power 90
®
Tony Horton
Tony Horton


35-45 minutesFat burning and total-
body sculpting focused
on abs, thighs, and
upper body.
90-day boot camp
featuring fast and
effective circuit-
training workouts
to transform your
body in as little as
35 minutes a day.
Rockin' Body™
Rockin' Body
®
Shaun T
Shaun T


15-45 minutesCalorie-burning cardio
and full-body sculpting
moves.
Party off the
pounds as you
dance and sweat
to the hottest hits
of all time.
Hip Hop Abs®
Hip Hop Abs
®
Shaun T
Shaun T


25-45 minutesCalorie-burning cardio
and total-body sculpting
focused on abs and core.
Fun hip hop dance
moves set to hot
music to burn fat
and sculpt lean sexy abs.

These are some of Beachbody's most popular programs.

Our most popular, effective, and complete programs to help you achieve your fitness
and weight loss goals.
 PROGRAM 


WORKOUTBENEFITSHOW IT WORKS
Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results

Chalene Johnson
Chalene Johnson


20-45 minutesCalorie burning and total-
body sculpting focused on
abs and thighs.
Kickboxing and body
sculpting to the hottest
tunes to burn more
calories than almost
any other exercise.
P90X®
P90X
®
Tony Horton
Tony Horton


45-60 minutesAdvanced total-body
training program
focused on abs, legs,
chest, back, and arms.
Twelve routines that
keep introducing new
moves and challenging
your muscles to get
you absolutely ripped
in 90 days.
Hip Hop Abs®
Hip Hop Abs
®
Shaun T
Shaun T


25-45 minutesCalorie-burning cardio
and total-body sculpting
focused on abs and core.
Fun hip hop dance
moves set to hot
music to burn fat
and sculpt lean
sexy abs.
Slim in 6®
Slim in 6
®
Debbie Siebers
Debbie Siebers


25-50 minutesFull-body slimming
and toning focused on abs, thighs, buns, and hips.
Combines cardio
with light resistance
moves to burn fat
and reshape your
body in 6 weeks.
10-Minute Trainer®
10-Minute Trainer
®
Tony Horton
Tony Horton


10 minutesFull-body workout
in only 10 minutes
a day.
Combines fat-burning
cardio, total-body
sculpting, and ab
moves all at the same time for maximum efficiency!

Looking for a little more advanced rotation, why not check out these programs and see which is best for you?

Once you've completed a Best Sellers program and you're ready to take your
results to the next level.
 PROGRAM 


WORKOUTBENEFITSHOW IT WORKS
One on One with Tony Horton
One on One with Tony Horton

Tony Horton
Tony Horton


45-60 minutesEffective home workouts
for every part of your body.
Every month, Tony
delivers his latest
workout from his
home to yours.
P90X® Plus
P90X® Plus

Tony Horton
Tony Horton


20-45 minutesThe next level of advanced
total-body training to get
you ripped beyond belief.
Intense new cardio,
muscle chiseling, and
ab-/core-ripping
moves to incorporate
with P90X to ramp
up your results.
Hip Hop Abs® Ultimate Results
Hip Hop Abs®
Ultimate Results

Shaun T
Shaun T


30-45 minutesAdvanced cardio and
body-sculpting moves
targeting abs and core.
High-energy dance
moves set to hip hop
music for cardio,
strength, and
advanced ab sculpting.
Turbo Jam® Fat Burning Elite
Turbo Jam®
Fat Burning Elite

Chalene Johnson
Chalene Johnson


30-50 minutesAdvanced kickboxing
and body-sculpting
moves focused on core,
thighs, and upper body.
More intense targeted
workouts to maximize
your fat-burning
and sculpting results.
Chalene Johnson's Get On the Ball!
Chalene Johnson's
Get On the Ball!

Chalene Johnson
Chalene Johnson


45-60 minutesAdvanced cardio and
total-body sculpting
focused on abs, core,
and obliques.
Innovative moves with
the Turbo Ball force
your core muscles to
work harder for fast,
effective body
transformation.
Slim Series® Express
Slim Series® Express

Debbie Siebers
Debbie Siebers



35 minutes or lessAdvanced body
slimming and toning
focused on abs,
thighs, butt, and hips.
Combines intense
cardio with greater
resistance to continue
slimming and toning
your body in under
35 minutes a day.
Yoga Booty Ballet® Master Series
Yoga Booty Ballet®
Master Series

Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough


20-35 minutesAdvanced sculpting
workouts focused
on abs, thighs, and
booty.
Yoga and Pilates
moves designed to
target your abs
and booty in special
workouts for any
time of day.
Power 90® Master Series
Power 90®
Master Series

Tony Horton
Tony Horton


50 minutesAdvanced total-body
workouts focused on
core, legs, hips, and glutes.
Targeted, innovative
new cardio and
sculpting moves to
get you lean and ripped in less time.

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