Debbie vs Leandro

Ok, I am a huge fan of Debbie Siebers and Slim in 6! I have always said, if you do Slim in 6 you will drop at least one pants size! Debbie knows how to work those butt and thighs!

But, this morning I did Leandro Carvalho's Brazilian Butt Lift's High and Tight workout! All I can say is OMG! That workout starts with some standing work where you have a band around your ankles. After that, you move to some leg work where your on your knees, but still have the bands around your legs. Finally, you move to the floor and use ankle weights. This is about a 37 minute workout that is totally focused on the butt and thighs.

After the High and Tight workout and the Bum Bum workout yesterday, I can seriously say that it would be one heck of a match-up if we put Debbie and Leandro in the same room. There is no way your backside could not be looking spectacular after you do the Brazilian Butt Lift! And, of course, there is still no way that your pants won't be falling off with Slim in 6!

I know if as little as 4-6 weeks you can get the results you want! What do you have to lose? Remember, if your snowed in like me and can't get to the gym, having some workout DVD's will eliminate the excuses not to workout today. Plus, if you try the programs, and find they are not for you, Beachbody has an awesome return policy! So, you really have nothing to lose but those unwanted inches!

Keep Pushing Play!

Your Coach,

Heather B.

Don't forget, you can get a workout that suits your needs/likes at http://www.HeathersFitnessSpot.com

You can also get on my weekly coach check in newsletter! This is a great way to stay on track and motivated! Join for free at: https://teambeachbody.com/signup/-/signup/free?referringRepId=9987

Slim in 6, Rapid Results program

Wow, I have heard a lot of talk lately on Slim in 6. Boy, I remember that program. Debbie maybe the squat nazi, but she really hits those problem areas (butt, thighs).

I have been sick for 4 weeks and counting. My doc officially prescribed the drugs that should get me back on track (or keep my fingers crossed). Being sick for so long has meant I really cut my workout program back. I have been running my long run on the weekends, and a few short runs during the week to keep getting ready for my 1/2 marathon on Oct. 10. Other than that, I am really really trying to let my body recover.

Next week I have to fly to GA for work. I think I will keep the same workout schedule as I have. Light runs on the weekdays and my long runs on the weekend. But starting Monday Oct. 5, I think I will commit myself to doing 6 weeks with Debbie and Slim in 6. I love how she works the butt, and I think that is the area I want to focus on. Plus, Slim in 6 starts off slow and builds up. That will be perfect considering I can't breathe and have been cutting back on my fitness program.

I'd love to have all my friends join me in a little 6 week slimming challenge. Let's Do Slim in 6, eat right and get results. The 6 weeks will be done and over with before Thanksgiving, so we can all go visit our families with the new slimmer bodies we want!

What do you need to get started. It's simple.

1. Fill in this form to get on my list! This will let me know your in the challenge and it will let me send my check-in emails to you!

2. Go to my website and order your copy of Slim in 6 today so you will have it by Oct. 5.

3. Get ready to clean out your kitchen and clean up your diet to maximize your results.

4. Just show up and push play for 6 weeks! Check in with me to stay accountable!

Your Coach

Dedicated to your success!

Heather

Web: www.TheFitnessSpot.net

Email: HeatherB@BeachbodyCoach.com

Way to go Natalie!

Ok, it's time to feature some great results with these programs!  This is my girl Natalie!  Love her story, love her inspiration to others around her.

Way to go girl!  Keep up the awesome job you are doing, not only in your own health, but by helping others get the same incredible results!

If you would like Natalie to coach you, then click here.

Heather

Before

After

Hi!  My name is Natalie Albert.  I am a 29 year old Floridian who is finally back in shape. I work full time as a meeting planner and I also love to cook, dine out and travel!

I have always been struggling with weight. I was an overweight kid and teenager, and unhappy. In college and after I had my highs and lows. I'd be motivated for a couple of months, then bored and giving up. In March of 2006 I went on a one month business trip, full of free meals & plenty of happy hours. I came back with no motivation as well as with my highest weight ever! I kept saying "my clothes shrank", instead of admitting the truth. The trigger for getting back into shape now was a picture of myself in a bikini, next to one of my friends. She looked amazing and I was left wondering what happened to me!

Soon after that, I bought Turbo Jam and my life changed! I really paid attention to what I ate and stuck to the amazing workout calendars in Turbo Jam, Slim in 6, and Slim Series. After I completed all these and reached by goal, I decided to try the gym again. But that's when I started noticing myself slack off. I realized how much I missed Beachbody! Now I'm on to Chalene Extreme and SO excited for the Journey.

I became a coach to help motivate and inspire others. I love what Beachbody did for me and now I want to pass it on. If you are looking for someone to help you in your journey to your best body ever, I would be honored to help you. As your coach, I will be there every step along your path. I will push you when you need a little extra kick to get moving. I will offer that support when you feel you just can't go another day. You can depend on me for support! 

CURRENT WORKOUT:  I'm on to ChaLEAN Extreme!  It's an intense and enjoyable workout.  Chalene is an amazing motivator.  Check out my blog (fitfoodie) to read all about my journey.

Natalie Albert
Independent Team Beachbody Coach

Coming Soon to Beachbody!

I keep talking about some of the awesome programs that Beachbody is releasing.  But, I wanted to share some of the other exciting news!  This company Rocks!  Seriously folks, if you are into health and fitness or have been looking for an at home business that you can be proud of, then you should consider joining Team Beachbody!  They are forever growing and expanding and changing it up and coming out with new stuff.  This is company is growing fast, so why not be a part of it.  Together we are changing the trend of obesity! 

If you are interested in becoming a Team Beachbody Coach, I'd love to talk to you about it!  For as little as $39.95 and $14.95 you can make enough money to pay your bills, maybe buy a car or pay your mortage!  Check out some of the basic information about becoming a coach on my website - www.TheFitnessSpot.net  or drop me and email and we can set up a time to talk.  My email is HeatherB@BeachbodyCoach.com.

In the mean time, here are things to come!

To order any of the products available now, simply click here!

Team Beachbody Club members save 10% and Beachbody Coaches can save 25% off! If you’re not already a member, join Team Beachbody now, for free,  to access our store and the most supportive community on the planet! 

2009 Million Dollar Body Game® QUARTERLY PRIZE VOTING BEGINS IN APRIL      

Voting for our first 2009 quarterly winners begins in early April. Watch for the announcement with a link to the online voting page coming soon, and be sure to cast your ballot. Winners will be announced mid-May.

If you're the sponsoring Coach of a monthly, quarterly, or yearly winner, and that person names you as his or her Coach, you could also win cash, so encourage your customers and members of your organization to enter!

Hip Hop Abs® II   

Currently scheduled for launch in late June, this new infomercial will feature a new bonus workout—Last Minute Buns—and new Success Story testimonials.

Insanity with Shaun T™  

Shaun T's extreme new program takes intense cardio training and cranks it to the max! Note: program is not for beginners. This energetic, vigorous, advanced program includes 10 DVDs, nutrition guide, fitness guide and diary, wall calendar, plus a motivational CD. Stay tuned for more insane details . . .

One on One: Bun Shaper AVAILABLE NOW!     

Want to look great from behind? Check out Bun Shaper, the latest video from trainer Tony Horton. Coming this April is Medicine Ball Core Cardio. As a subscriber, you get a brand-new workout featuring a dynamic routine targeting a different muscle group delivered right to your door every month. Each DVD is $19.95, but Beachbody Coaches receive 25 percent off! You can even buy any past workouts you missed—without a subscription. (But you have to subscribe to get the latest ones.)

Shakeology® AVAILABLE NOW!   

Want an easy, delicious, healthy way to lose weight and increase your energy? All it takes is replacing one meal a day with Shakeology to transform your body and your health. The Healthiest Meal of the Day® not only tastes great, but it also takes the guesswork out of nutrition, because it's packed with many of nature's most health-boosting ingredients. 

Slim in 6® New Infomercial with Bonus Workout AIRING MARCH!     

The same great program with a new twist is coming to a TV near you. Watch for Debbie Siebers and her popular Slim in 6® program to be featured in a brand-new infomercial featuring a special bonus workout to get you slimmer faster.

Yoga Booty Ballet® Ab and Butt Makeover AVAILABLE THIS SPRING!       

Get your yoga on with a series of workouts designed to get you in bootylicious shape. Targeted workouts for tummy and glutes are spicier than ever thanks to lively Latin, Bollywood, and cabaret twists. Toning band, Squishy Ball, and other great bonuses included! Watch for the infomercial coming in April.

Yoga Booty Ballet® Baby On the Way AVAILABLE NOW!        

This 30-minute workout was designed specifically for pregnant women. Trainer Teigh McDonough shares her secrets for staying in great shape when you're expecting. Yoga is also a perfect routine to help your body prepare for delivery.

Yoga Booty Ballet® Pure & Simple Yoga AVAILABLE NOW!    

De-clutter your mind and de-stress your body with thirty minutes of dance-free yoga—perfect for when you want deep relaxation and more stretching. Who couldn't use that these days!

An Interview with Debbie and Chadlear

This is kind of long, and maybe you don't want to listen to it all, but its a very good and interesting interview on BlogTalkRadio with Debbie and Chad.  They are talking about Slim in 6 and Total Body Solution.

If you have time, or wanted to know more about Total Body Solution, take some time and listen to this.

Click here to get to the audio interview.

If you would like to learn more or order Slim in 6 or Total Body Solution, click here.

Heather

Calling all Summer Brides!

Hey Brides! 

If you are looking to get in the best shape possible before your big day, I have the solution for you! I am an Independent Beachbody Coach and help people everyday to get fit and healthy! I offer support and motivation to my coachees everyday for free!

I know that summer is just around the corner, and if you have a June or later summer wedding, you can start a program on March 1 and really be a new person by June! I'm currently doing this program called Chalean Extreme. I have and my customers have started to see results in as little as 2-3 weeks. I can't wait to see what the full 90 days of the program will bring! This program is 5 workouts a week, all workouts are about 35-45 minutes in length. So, perfect to fit into your busy schedule! 

Here is a quick link to a video of Chalean Extreme! http://www.milliondollarbody.com/showcase_bcplayer.htm?bctid=4605548001&code=9987 

If you have less then the 3 months to get all toned and ready for your day, there is another awesome program called Slim in 6! I know when I did this program, I lost about 10 lbs and 15 inches (at least 1 pants size) in 6 weeks!  

I'd love to talk to you and help you meet your goals. I'd love to see some pictures of the beautiful brides as they walk down the aisle! 

You want to see more about the programs, or to order a program, or just to check out my transformation using them, stop by my blog at http://www.HeathersFitnessSpot.com. 

Feel free to email me any time! 

Heather

Email- HeatherB@BeachbodyCoach.com

Learn From Success!

Doc's

Great Results E-Course

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Pre-lesson notice- If you have fallen off the wagon, don't worry.  Just pick yourself up and start over again.  Your coach and the whole Beachbody community are here to support you!  You can do it, we are here for you!
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Lesson 6:  Learn From Success
Success story #1 - Courtney M.

 

It is said that the easiest way to be succeed, in weight-loss or in life, is simply to find successful people and do what they do!

Today you'll meet an inspiring woman named Courtney.  Her story is incredible.  It shows that determination and a powerful WHY can help you make big changes to your health in an amazingly short period of time!

 

This is an excerpt from a recent email from her:

 

I am passionate about BB as I have lost 30lbs in 3 months and also have lowered my blood pressure drastically so I don't have to take the 3 medications that I was taking before I started this journey anymore. I know that there programs work and I want to share that with everyone.

 

I wanted to learn more, so I called her.  What I learned blew me away.

 

Courtney is a 30 year old single mom taking care of a beautiful 3 year old boy. Taking care of her son is the most important thing in her life.  "He has truly shown me what is important in life and gave me the faith to dream again."

 

Several months ago, Courtney went to her doctor because she was having severe, debilitating headaches.  The headaches would literally disable her for days on end!  While normal blood pressure is 120/80, the doctor found Courtney's blood pressure to bedangerously high at 170/120. He told her it was so high that a blood vessel in her brain could burst at any time.  She needed to get it down.  If she didn't lose weight, he said, Courtney would not live to see her son's sixth birthday!

 

Talk about a powerful WHY!

 

The doctor put Courtney on 3 different blood pressure meds.  Courtney knew her life had to change. 

 

 "Team Beachbody saved my life!"

 

Courtney tells the her story, "A friend told me about Slim In 6 and then I happened to see an infomercial. I ordered immediately. I figured 'Hey if she is doing this why not? I have to do something so I might as well start here.'  I was uncomfortable going to a gym as I didn't want people staring at the 'fat girl' so to speak. I started the program as soon as it came in the mail, which didn't take long."

 

It wasn't easy for her at first.  "It took some getting used to when you are used to doing nothing but sitting on your butt on the couch. The eating was the hard part and still is to be honest. I remember having McDonald's withdrawals. I was strict with myself though and before I knew it I couldn't stand the smell of it just driving by."

 

She continues, "When I started this journey on August 11t I was 210lbs, very sedentary, and taking 3 blood pressure pills a day that were doing nothing for the problem. I completed Slim in 6 on September 22nd. I lost a total of 18 pounds and 12 inches in just 6 weeks!"

Courtney wasn't done there.  She was a woman on a mission!  She then started Turbo Jam and lost another 15 pounds. 

 

As she started moving, her blood pressure began to drop.  Within 3 months Courtney had lost 33 pounds, and her blood pressure had dropped all the way back to normal.  Not normal while taking three medications, mind you.  I mean NORMAL normal.  Her doc was able to take her off ALL three blood pressure medications.  That bears repeating.  Her doctor took her off all her medications! 

 

"I went from severely high blood pressure and not knowing if I would see my three year old son grow up to normal blood pressure in 3 months.  My doctor was in shock, as I am still!"

 

Because of her dedication backed by an incredible new sense of purpose- her WHY- Courtney's entire life spun around in a remarkably short time.  She not only changed her health, but her energy level, attitude, and whole outlook on life! 

 

"To know that in three months time everything has changed is a miracle to me. I went from not being able to wrestle on the floor with my little man to him telling Momma to leave him alone! I am so excited that I can't put words to what I am feeling.

 

It was a hard road and I still have problems with eating clean every day. I will be the first one to say that it's not easy.  I have so much energy and a passion to live life now that I want to share that with others and improve their quality of life also."

 

Courtney's Secrets to Success:

1. Use the Message boards.  "I found the message boards when I first ordered Slim In 6….I hadn't even received it yet.  I found a group of girls that were very supportive and motivational. They helped me through the times when I wanted to give up and encouraged me that no matter how tired or sore I was to keep Bringing It". 

2.  Play, Shake, and Share.   "I make sure that on a daily basis I take my Activit Multi-Vitamin and have my Meal Replacement Shake. I love the chocolate! I also use Beachbody's Whey Protein Powder when I am really sore after a workout. It seems to help with that muscle soreness and getting back to normal quickly."  

3.  Take advantage of the Club tools.  "I am a Beachbody Club member and love the benefits it gives. At any time I can go in and create a weekly meal plan and shopping list that are within my recommended calories which are tailored to my program of choice. I also love the Trainer Tips and Trainer Corners and chat rooms."

I'll close this lesson with a special note from Courtney to you:

 

With Team Beachbody you literally change your body, change your health, and change your life. If you stick with it your dreams will come true. And because of my own determination to see my little man grow up I can finally say I am in ONEDERLAND and financially free! The feeling is indescribable! I cant wait to see where this journey continue to takes me….and you!

 

Best wishes,

Courtney M.

 

Your homework:

1. Push play 6 times this week.  Remember, a crummy workout is 1000 times better than no workout at all!  And better yet, enter your workouts into WOWY for your chance to win daily prizes and track your progress!

2. If you have not taken your 30-day progress pictures and measurements, do it this week.

3.  If you are a Beachbody Member and been using the products and getting results, share your story with your coach, and let your coach share your story to their coachees!  We all get motivated when we see success!

Enjoy your week!  
Keep Pushing Play.

-Doc

Kevin Kane MD, and The Fit Doc LLC, are independent Beachbody coaches not employed by Beachbody. This e-course and all contents are for informational and motivational purposes only.  This is not medical advice.  Consult with your physician with medical questions and before starting this or any exercise program. 

And, if you are interested in becoming a coach, then I'd love to talk to you about what coaching can do for you!  Just drop me an email and we can set up a time to talk!  If you want to learn a little more first, stop by my coaching blog- www.athomefitnessbig.blogspot.com.  If you know its the right thing for you, then just click here to sign up and join our winning team!  

We have a winner of the Million Dollar Body Transformation Contest!

OMG, I am so pleased to announce that Judy, one of my coachees and coach has just won the December Million Dollar Body Game's - Transformation Contest for her age group!  She just won $1000!  Imagine that, winning money for sharing your success story!

I have to share her results, they are such an inspiration what hard work and dedication can achieve!  Judy is a Slim in 6 and Slim Series Success.

You can all watch her on the latest BNN!  

I just have to share some pictures!  She really is amazing!  

To have Judy Coach you, click here!

Also, check out her Transformation on her blog by clicking here!

Here is her story!

My Transformation Story:

My journey started about three years ago when I could not look at myself in the mirror. I had difficulty walking up a flight of stairs without gasping or becoming out of breath, not to mention I had extreme pain in my knees from carrying around excess weight for twenty years. I had gained a lot of weight with both of my pregnancies and had never taken any of it off. When I had seen the pictures of myself from my 40th birthday party, I knew I had to do something about my weight. I realized that if I did not change, then I would probably develop major health problems later in life. The first thing I did was turn to Weight Watchers. With their program I had learned about making better food choices and they gave me the support I needed at the time. With their guidance I had lost an amazing 85 pounds within three years. I learned that you not only need good nutrition to loose weight but exercise as well. I had introduced walking at first and then slowly added in some home workout DVD’s. I eventually was introduced to Debbie Seibers on a TV infomercial, and bought Slim in 6 and The Slim Series. While incorporating these routines into my journey, I was able to achieve my weight loss goals. It wasn't always an easy clear path, I stumbled across many road blocks and plateaus, but I did it! I had reached my goal in November of 2007 and became confident in my new image, so I stopped attending the Weight Watchers meetings. I did not want to rely on attending weekly meetings, or to get weighed in each week to stay accountable. I wanted to try and succeed on my own.

During the tax season of 2008, the busy time for my work, I became lazy with my workouts and eating habits due to the workload and late hours. By the time tax season came to an end on April 17th, I had gained back 15 pounds. It was hard to get back into my fitness routines and regain my motivation. I knew what I had to do but I kept struggling without any success. I would lose a few pounds and then gain them back and I was not getting in my exercise consistently. I then realized I needed a support system to continue my fitness goals.
When I originally purchased the Debbie Seibers DVD’s from Beachbody, there was a suggestion in the package to log into the Team Beachbody website for support. At that time, I did not use this feature while using her programs. When I realized I was having difficulty getting back on track with my journey, I decided it was about time that I checked out the website and I must say I was impressed with what I found. Beachbody is a huge family of like-minded people, trying to accomplish the same things, which is overall health and fitness. I liked that I could track my exercise routines daily, and work out with people who are committed to working just as hard in WOWY, along with tracking food choices and planning meals. I have found Beachbody to be the support that I needed through other members and chatting on the forums about weight loss and nutrition. I am now back on track, dropping the excess pounds and reshaping my physical appearance due to the programs and support from my coach and friends that I found at Beachbody. The website is very informative and has great information on nutrition and menu planning along with trainer tips and the ability to chat live with the trainers. There are a vast number of exercise programs to choose from, depending on your fitness level and desire.

I have enjoyed reading success stories of other Beachbody members for inspiration and I feel that now is my turn to pay it forward. So I too have become a Beachbody coach and I hope that I may also be that inspiration for others to succeed as well! I will be starting the full roation of Chalean Extreme to kick start 2009, and I would love to help you succeed with the program that you have chosen to use! Please join me on my Journey, and visit my thread "The Fitness X-press" for support. Together we will commit, succeed, and find our final destination!

Coach JudyI'm a Coach!

Before

After

judyt5000

My Fitness Goals:

"To maintain what I have accomplished with my weight loss and keep building my strength to get leaner and more defined!"

My Progress:

85 total lbs lost!

My Stats:

My Statistics
Day		1		123
Weight		159 lbs		145 lbs
Body Fat		34%		31%
Chest		36.5"		34.5"
Waist		34.5"		32.5"
Hips		41.7"		39.5"
Profile Last Updated:				1/3/09