I hate to cook

Ok, I admit it. I hate to cook. You know why I hate to cook, I hate the process of figuring out what to eat. Have you ever asked your family, what do you want for dinner. I ask my husband that and get I dunno, or I don't care, or something similar to that all the time. It drives me crazy. So, then I hit the grocery store after work and wonder around going, what am I going to make.

Now, if you know me, my cooking skills are fairly limited. I'm kind of boring. If you ask me to pick something up for dinner, normally it would be chicken or fish, add a veggie and because I dunno what else, I would add in rice or pasta. But, you also know that I like to watch what I eat. And carbs for dinner at night was typically not on my menu. So, that meant no pasta or rice for me and a very boring dinner!

I have to say, Beachbody has revised their meal plan. Their menu has been totally expanded. I am beginning to fall in love with this! Here is why.

First, for those who don't know how to eat or how much to eat or what kind of diet they should follow, they give you a way to determine which will best suit your needs. I choose a 1500 calorie slim down as my typically planner. It fits, plus I know I can up/lower the calories a little based on what I did for the day. This makes it simple for those just getting started, because we all know a good healthy diet is hard to figure out! But, it's also the most important step.

Ok, so now I am in my diet, I go to the various meals and pick them out. I still may not follow the whole meal plan exactly as written. Like, I don't eat bacon, so bacon and eggs not going to happen. For me, I'd up modifying this meal to replace the bacon. (I know with the program you can save/modify meals and keep them as favorites for later, I still haven't gotten that far into using it yet.)

But, the other day I picked out 2 of the meals for the weekend. I wanted to try the Pesto Chicken Artichoke Wrap for lunch and the Scrumptious Salmon Cakes for dinner. I absolutely loved that I could just quickly print the meal, all the ingredients, and the how to cook instructions so that I could take it to the store with me then also keep on the counter to cook. Plus, when I printed it out, it was an entire meal. The salmon cakes meal had a pasta penne side dish with cheese and sun dried tomatoes! (yes, I did eat my pasta, but substituted whole wheat pasta in, so felt ok about it) and for dessert raspberries! I loved that I did not have to search through a cookbook, then right a list, then leave my book on the counter to get all messy (yes, I am also a messy cook, ask my hubby what the kitchen looks like when I'm done. )

I also loved that I could log on to the meal plan from my iphone. It was perfect to check while I was in the store trying pick up stuff for a healthy snack option that I decided on while there not pre-thinking like I should have done! I will use this the next time I stop at the grocery store on the fly home. I can quickly look up a meal, pull up the ingredient list and shop!

Anyway, I made the pesto chicken wrap for lunch. I chopped up the chicken in my Magic Bullet blender! HA, that thing can make more then Shakeology or protein shakes! This wrap was so easy. I loved the flavor of the pesto and the artichoke. It was a perfect light summer meal that I will make again! I also doubled the recipe so I could have enough for my husband. I think we ended up making at least 4 wraps from it! There was no need to really double it, but now I had lunch for the next day too!

Then last night I made the Salmon Cakes. Being from Maryland, I love crab cakes, but hate all the filling they throw into it, so was a little concerned at first how these would turn out. I have to say, these were really easy to make. I did swap out corn flakes with a little bread crumbs (don't worry, it's not a lot that you throw in, only like 2 spoonfuls or so). I also made the pasta with sun-dried tomatoes and cheese. I used blackberries for dessert since I couldn't find the raspberries. I'm also concerned that my husband will hate my "healthy" cooking. Mainly because as I noted above, I try to cook healthy, but that usually lead to boring and bland! Well, I got the seal of approval from Michael! I can cook! And knowing that I can do it a little easier with the right tools, I may just do more of it! (Yes, in this terrible economy, going out to dinner is way to expensive. So, we need to change. Plus, it will help me stay on track with reaching my goals)

I will definitely be using more of the club meal planner. I may let it just print the entire shopping list for my entire week and just follow it one day! Why spend time re-creating it when it will do it for me. (And, yes, you can take out meals you don't like and replace them with some of your favorites. Time is so limited these days, I need an assistant! This meal plan is my personal assistant to a healthy menu! Ok, it would still be nice if I had a personal chef, but this will have to do for now!

If your like me and you hate to cook or don't know what to cook, but are looking for a healthy way to stay on track. I really recommend you check out the new Beachbody Meal Planner. Yes, it costs $2.99 a week, but for it to give you endless meals, your entire week planned out to your meal plan requirements, a shopping list,... it makes it so worth it (plus all the other club tools you get!)

You can learn more about the club meal plan on my website at http://www.HeathersFitnessSpot.com, go to the Join tab. Or you can join today and download your recipe for tonight's dinner at http://preview.tinyurl.com/BeAClubMember

Ok, now maybe I can say - I like to cook!

Have a great day!

Heather

Visit my website to find a workout program that will get you results!: Heather's Fitness Spot

Join me on Facebook for more fitness tips and motivation: Heather's Fitness Spot

Breaking a Plateau

Have you hit a plateau?  Here is a quick little video to help you push through your plateau.

I bet the diet ones are my favorite tips.  From checking out how many cheats you were having in a week, or how many calories you really are eating.  

I know that when I hit a plateau and just am not getting the results I want I look first at my diet and I need to be honest with myself.  What exactly did I put in my mouth all week?  Yes, that M&M counted, yup it was only one.  But was it only 1 ten times in the day?  Or did I drink maybe a sweet tea a few times in the week?  These little things do add up, so pay attention to your diet and be honest with yourself.  If you need to, I say write down everything you eat for a week.  Then go to fitday.com and log it in to see if you are in your calorie range.  Are you really eating 1600 calories a day, or are you eating more like 1800?  You May be surprised!  Not sure how many calories you should be eating, if you are a Beachbody Club member, just go to the Eat Smart Tab then Nutritional Tools Tab to find the Caloric Needs Calculator!  (You can become a Club Member by joining here)

My other thing I do when I hit a plateau, I look at my workouts.  Have I been slacking, missing one to many workouts.  Maybe just not using the full intensity I know I have?  Or have I been more or less going through the motions?  I also look to see if I mixed it up?  I love resistance work and make sure to add that in every other day.  I also am one of those people who can get bored, so I tend to change my workouts a lot.  Meaning, this month I may do P90X and next I may do Chalean Extreme, and next I may do Turbo Jam.  But, I want to make sure that when I switch it up, I also am mixing up the intensity.  If I get in a rut and do Turbo Jam for a long period of time, my body gets a little to relaxed and use to the moves, so I know I need to add more to it.  Make sure to use heavier weights or add the hand gloves where I didn't before, or use the tube bands on the leg.  Yup, it may be harder, but the body wants a little challenge to break through the plateau.

Again, be honest with yourself first!  Now, watch this quick video for other tips!  And finally, if you need help on your fitness journey, please drop me an email at HeatherB@BeachbodyCoach.com.  Let's talk about your goals and how you will get there!

Have a FIT day!

Heather

Healthy Knees

BNN this week has a quick little video on helping your knees!  I get so many questions on how to prevent injury to knees.  I'd recommend just watching this for a few quick tips.  I'd also recommend Total Body Solution to help recover or prevent knee injuries.

I know if you are a club member, there are also additional trainer tips on how to modify moves!

My biggest tip, pay attention to form!  Go slow at first and really learn the moves!

If you would like help or motivation to reach your fitness goals, I'd love to be your FREE coach!  I'm here to help you succeed.  Just click here, complete the short form.  It would be lovely if you dropped me an email and introduced yourself then!

Heather

Email:  HeatherB@BeachbodyCoach.com

Beachbody = Fun!

Dream Extreme

Me and Tony

I always talk about Beachbody and the Coaching Opportunities they have.  For as little as $40 you can start your own fitness business.  Beachbody is a simple at home business that you can do as much or as little as you want.  But, knowing that being a coach can put a few extra bucks in your pocket that can pay for you and your significant other to go to dinner and a movie or it can be as great as paying your mortgage!  

But, have I told you how much FUN we have as Beachbody Coaches!  Beachbody just threw their yearly Coaching Summit at Universal Studios in Los Angeles, CA last weekend.  They had like 700 coaches from across the country come together for fun, training, and to see the Million Dollar Body Game Finalist take home a combined $800,000!

This was an opportunity where we all got to meet and talk about our lives, or business, or tips,...  It was yet another way Beachbody is helping their coaches grow their business.

Ok, so where is the fun in the training.  Well, we started Friday night off with a group workout.  We got to pick our favorite trainer to workout with.  I choose a Turbo Jam workout with Chalene.  I got to watch her kick my butt in person!  But, it was fun!  She had the chance to show off some of her new moves, and yes, they follow her typically dancing and having a ball when you workout!  Then, after the workout she took a minute to pose for pictures with her fellow followers!

Me and Chalene

Later that night, they had a Diamond Dinner, where all the top coaches could come together to share ideas, meet the Beachbody team, and just plan relax!

Saturday morning, started off with another fun group workout.  This time it was all 500 or more of us outside at the Universal Studios City Walk.  We were treated to a 15 minute workout with all the trainers.  We warmed up to some Yoga Booty Ballet.  Then moved onto an intense workout with Shaun T who gave us a glimpse of his new workout Insanity (yes, he killed us all!).  The day continued with some Debbie Seibers (Slim in 6), Tanya (the new Shakeology workouts), Chalene Johnson with her Fat Blaster, and of course Tony Horton with his ten minute trainer routines!   It was a blast!  There was so much energy in the group!

Group Workout

The day continued with a little training for the coaches.  Learning new and exciting ways to help our coachees!  But, quickly moved into the what's coming next year with Beachbody!  Trust me, there are some awesome programs coming out.  The Shaun T.  Insanity, there is this Brazlin Butt Lift program coming out, some new Turbo Jam.  My oh my, I can't even being to tell you the exciting stuff!  Plus, the release of the ohhh so yummy Shakeology!  If you haven't ordered it, I'm not sure what you are waiting for!

So, not only can Beachbody change your life with getting you healthy and in the best shape of your life, it can also help you have some financial security and the best part- YOU CAN MEET A TON OF NEW FRIENDS FROM AROUND THE COUNTRY!

If you would like to learn more about any of the stuff I talked about in this post, then please stop by my website at TheFitnessSpot.net or drop me an email at HeatherB@BeachbodyCoach.com!  I'd love to have some fun, motivated people on my team!

Heather

Me, Debbie, and my Coach Judy at the MDB Event!

Join the Club

Doc's

Great Results E-Course

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Pre-lesson notice- For all of you who started on Jan. 1, it is getting close to day 30.  Bring it extra hard the next few days and don't forget to take your 30 day progress photos!
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Lesson 5:  Join the Club.

You already know Beachbody makes some of the world's most fun, effective weight loss and fitness programs.  But did you know it pairs them with some of the most dynamic, supportive tools and social communities available anywhere?  It is all here for your success! 

Today I want to talk about the Team Beachbody Club.

The Club is a premium tool from Beachbody that helps you learn more, have fun, and another way to make fitness a part of your everyday life!

 

It has too many features to list them all, so I'll tell you about my favorite things, Letterman style.

 

Top Ten Reasons to join the Team Beachbody Club:

If you are already a member, the links below will be active and will take you to each part of the club.  If you are not a member,click here to join RISK FREE for 30 days (only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. You can cancel anytime during your first 30 days and receive a FULL refund, or you can cancel anytime thereafter to avoid future charges.)

10.  Slim style.   You will lose so much weight with your program, that none of your clothes will fit.  I know you'll be proud of your new body, but that doesn't mean you can run around naked!  Since you'll have to buy new clothes anyway, you might as well look good in them!  In Slim Style, DannyTeeson shows you how to make the most of your new look!

 

9.  Everything is on sale!  Club members get 10% off all the great Beachbody fitness programs including Chalene Extreme and Ten minute trainer, P90X, and Project:YOU type 2.  They also get the special 10% club discount on Activit, Slimming Formula, 2-day fast, core Omega-3, and Beachbody's complete line of supplements designed specifically for active people!

8.  Thin Kitchen!   Danny's recipe for healthy pumpkin cookies is TDF!  Also, be sure to watch the episode on portion control.

 

7.  Trainer tips.  These are worth the club membership alone!    In the Trainer Tips area, Beachbody's celebrity trainers Chalene Johnson, Shawn T, and Tony Horton, and others tell you how to get the absolute most from the programs they designed.  You are working hard to get Great Results (I'm so proud of you!!).  This is a spot to help you be efficient and workout smart as well as hard!

 

6.  BNN Here's an example episode.  It talks about the importance of Before Pictures (gee, where have you heard that?!)  and a new study on the benefits of red wine.

 

5.  The meal planner that prints out a grocery list for the week.  Can they make eating healthy any easier?

 

4. VIP chats with celebrity trainers!   Because you know you are a VIP!  This gives you member only access to live chats with your favorite trainers!  I wonder what kind of rant that crazy Tony Horton will go on next!

 

3.  Get inspired! If you ever feel you can't relate to these fit people, or that you'll never get results, just watch a couple of Beachbody success story videos.  They are real people just like you who got fantastic results.  When you start listening to their stories, you realize that you can do it too!! 

  
2.  Win some money!

 Club members are automatically entered in the daily Supergym Sweepstakes every time they log in to WOWY, the online gym!  You could win up to $1,000 just for logging in your workout!  I won 300 bucks by logging in a while back.  I cant' wait for the next time I win! 

1. Win BIG Money!  How big?  How about 25 THOUSAND dollars big!

 Million Dollar Body Game gives away $1,000 each to 8 success stories every month.  But that's not all, they also give two prizes of $25,000 for the best male and female Transformation stories of the year!  But you can't win if you are not a club member!

There you have it.  My top 10 reasons to join the club.  You'll get all this and more for less than the price one Starbucks a week!  (and unlike your latte, this has zero calories and is 100% good for you!   There's no risk because if you don't like it, you can cancel within 30 days for a FULL REFUND!

Your homework

 

1.  Join the club.  (If you are not already a member.)  It costs $39.95 for three months, - only $2.99 per week.  It may just be the best thing under $3 since sliced whole grain bread.  (Is bread still under $3?) ((And remember, you can cancel within 30 days for a full refund!))

 

2.  Set up your meal plan and print your groceries for the week.  Email your coach (at HeatherB@BeachbodyCoach.com) if you have any questions.

 

3.  Make it a part of your day! This is KEY!  Every day, watch one inspiring success story, BNN story, read one trainer tip, or try one new healthy recipe.  It doesn't have to take much time.  It is a great way to keep healthy choices present and right in the front of your brain every day!

Doc's Dirty Little Secret: Everything we do here is all about making healthy living part of your every day life.  It isn't really about 90 days or 6 weeks, it is about healthy changes you can live with.  (But if they called it Power 90 Years, or Slim in 6 then the rest of your life, it wouldn't be as catchy!)

Enjoy your week!  
Keep Pushing Play.

-Doc

Kevin Kane MD, and The Fit Doc LLC, are independent Beachbody coaches not employed by Beachbody. This e-course and all contents are for informational and motivational purposes only.  This is not medical advice.  Consult with your physician with medical questions and before starting this or any exercise program

WOWY

What is WOWY that I keep hearing about?

WOWY stands for Work Out With You!  It's an online super gym!  It is a place where you can sign up (for free) to join the gym.   To join WOWY simply Click Here!  Then go to "Become a Member" button.  

When you sign up, you will automatically get your own Million Dollar Body Page (see mine above).  Here you can add your before and after pictures/stats.  You get a calendar to help you see your real time workouts!   Each different color X is a different workout.  (Like green for Slim in 6, purple for Turbo Jam,...).  On this page you can see the current prize for the day!  Log your workout in and have a chance to win up to $1000!  On the day posted in the picture below I had the chance to win a digital camera!  (In 2009, only Million Dollar Club members will qualify for daily prizes.  Yet, another reason to join the club!

At the top of the page, you can see there is a tab for Calendar/Scheduler.  Here you can log your workouts in for the next week, months,...  You can also invite your friends to join you in your workout!   The tab, Success Bodies, are your friends that are committed to joining you in WOWY and helping keep you accountable!  It's always nice to know there is someone working out with you!

Once you log your workout in and hit start workout, you are now in the gym!  Here you get to see others who are working out in real time, with you!  Below is an example of people who were working out with me today!  

Other great tools you get when you log into WOWY or your Million Dollar Body page.  You can keep a diary!  Help track your meals- did you eat clean today or not so much?  Keeping track of what and how you eat can really help improve your results!  Other Tools include groups that you can join.  These groups are people with similar goals/interests in you to keep everyone more motivated!   You can also get a transformation tracker to help log your measurements as you slim down or tone up!  You can log and track your weekly goals!

To the left of the Million Dollar Body Page, you will be able to see your before/after pictures.  Below that is a place to enter the Transformation Contest!  If you have had great results, enter the contest for a chance to win grand prizes!  Currently the grand prize is $250,000!  There are monthly prizes of $1000! So you got the great results, now submit them to win!  In 2009, this transformation contest will be open to all community members!  

Also, on the column on the left, you can go to "Watch the game".  Here you can see some of the current winners of the Transformation contest.  There is a tab for "Club."  As a club member, you can get sample meal plans, shopping list, trainer tips, and a ton of other great information and tools to help yo succeed!  

The next is a tab for "Store."  This is your own personal store to order Beachbody products!  It's important as a member, to order through your store!  When you are in the store, you get your club or coaching discounts!  Also, when you order from your store, should there be a problem with your order, as your coach, I can help you track it through Beachbody!  It doesn't happen often, but Fed-X can lose a package, so why not have someone else on your side to help you find it!   When you refer a friend to a program, send them the link to your store!  When you do and they order, they will get me as their coach too!  Why not have them get the same support you do to help them meet your goals!   Plus when you or your friend order from your store, you only help give me a little credit for being your coach and helping you succeed!  Remember, I help you for free and really appreciate your help when you order.

The final tab on the left of you page is "Coach".  When you become a coach, this is the access to the back office!  All the wonderful tools needed to help your business grow and succeed!  Want to learn more about coaching, just drop me an email (HeatherB@BeachbodyCoach.com) or click here to join a very successful team!   Our team is growing and advancing faster then you can believe!  Here is just a sample of our success!  I am Diamond Coach, my coach is 2 Star Diamond, her coach is Diamond!  With less then 150 coaches (out of 18,000 + coaches) at Diamond and above, you will have at least 3 Diamonds Coaches just above you (when you sign up) to help you learn and grow is just amazing!  You will get the best support, advice and team to help you grow your business!

So, now what are you waiting for?  Why not join me in WOWY!  It keeps you accountable!  You can meet friends and see others sweating with you!  And, for playing and logging in your workout, you can win daily prizes!  What gym does that?

Debbie's Top 10 tips for getting the most out of Slim in 6

The following is Debbie's tips for getting the most out of Slim in 6.  This is taken from the Trainers and Experts Corner of the Million Dollar Body Club!  You too can get the latest tips, secrets, move modifications, and even live chats with the trainers by joining the club.  For only $2.99 a week, the membership will give you custom meal plans (along with the shopping lists) to help you meet your goals!  So, why wait, sign up today!   Click here to sign up!

Don't forget, to stop  by the message boards and join us to help you stay motivated.  Tip no. 2.   Just stop by and say hello.  No need to start at page 1, we believe their is strength in numbers.  So, join us to help meet your goals!  WhyWait's to join the Message Thread for daily support and accountability!

		1. Train smart! 2. Sign on to the Team Beachbody Message Boards and WOWY™. 3. Fast for two days. 4. Start slow. 5. Ease up when sore; push when healthy. 6. Supplement your diet. 7. Work out on an empty stomach. 8. Eat a post-exercise snack. 9. Add more weight resistance as you get stronger. 10. Do Slim & Limber daily. 1. Train smart! Read all of the literature. When it comes to fitness, knowledge reigns supreme. The more you know, the better chance you have of succeeding. By reading the Slim in 6 Simple Steps to Success! guidebook, the Step-by-Step Nutrition Guide, and old Team Beachbodynewsletters when you have time, you will amass a mental arsenal that will help you out every single day.  2. Sign on to the Team Beachbody Message Boards  and WOWY™. Join the Slim in 6 Newbie group. You won't believe how motivating the boards can be. You'll be instantly hooked up with thousands of virtual training partners, along with a wealth of fitness and diet advice.  3. Fast for two days. There is no reason to put off changing your life and, unless you're eating right now, you've already started. All you have to do is not eat. Fasting cleanses your body of built-up toxins, gets your body used to utilizing stored fat as energy, and shrinks your stomach. If you didn't purchase Team Beachbody's 2-Day Fast Formula shake, make yourself a veggie juice and/or herb tea fast. Any weight you lose is really just a bonus. The main benefits of the fast will come later when you crave less junk food. Plus, you now have two days to get ahead on your reading.  4. Start slow. Don't launch into day 1 after watching G.I. Jane. Take it easy, even if you feel like you can do more. You want to gradually increase the intensity each day and let your body adapt. If you start too hard, you'll end up very sore by injuring your “emergency muscle fibers” and it can take up to two weeks to heal. During the first few workouts, you should feel as though you could have gone a little harder. You'll still be sore, but it will be a good and manageable soreness. Day 2 should be harder than day 1, day 3 harder than day 2, and so on.  5. Ease up when sore; push when healthy. Once you adapt to the program, you'll want to go as hard as you can each workout, well, usually. Occasionally you will overdo it, under eat, or under sleep, and your body will break down to the point where it's lethargic. This state is called being overtrained. By looking for its onset, you can often counteract it before it gets you down. If you find that you are having a difficult time in workouts that were easy days before, back off a bit. Maybe take a day or two and do Start It Up! in place of Ramp It Up!, or Ramp It Up! in place of Burn It Up! Don't feel like you're going backwards; you're not. These easier days will allow your muscles to heal up and you should be rarin' to go again in no time.  6. Supplement your diet. Given today's fast and processed food environment, it's nearly impossible to get all the nutrients you need while staying within your proper caloric zone, especially if you're tying to lose weight! Proper supplementation will ensure that you have all the nutrients your body needs to rebuild itself after intense exercise. At the very minimum, take a good multi-vitamin.  7. Work out on an empty stomach. This doesn't mean that you have to work out first thing in the morning (though it is a good idea). It just means that your stomach should be empty when you begin your work out. Give yourself three hours after eating to exercise. If you can't do this, eat a small snack instead of a meal. This will mean that there is no excess food digesting in your stomach, but you have proper stored glycogen to get you through your workout without bonking.  8. Eat a post-exercise snack. Ideally, you should have used most of your stored glycogen to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.  9. Add more weight resistance as you get stronger. Just because Slim in 6 is a slimming program, don't be afraid to lift as much weight as possible. You should increase weight resistance throughout the program as your fitness increases. Skip the rationalization of "I must lift light weights if I want to get thin." Don't worry, the volume and intensity of the program will keep you slimming down. You still want to lift as much weight as you can.  10. Do Slim & Limber daily. While you can stretch too much, it's awfully hard to do, and nearly impossible when engaged in a program like Slim in 6. A daily dose of Slim & Limber may be just what the doctor ordered to help you recover to your body's potential. But don't feel like you always have to get in front of your TV. Once you've memorized the routine, you can do these stretches almost anywhere. An abbreviated session whenever you get the chance will help too. Get in the habit of stretching whenever you get a sec: in front of the TV, waiting in line, when you first wake up, and before you go to bed. A few minutes in the morning and at night can give you a whole new lease on life, especially life during Slim in 6.

Million Dollar Body Club

If you are a member of the Beachbody community, why not become a member of the club?

What does the club have to offer you may ask?  A ton of information to help you on your fitness journey.  I'll just point out a few of the topics of information available.

Beachbody -TV

Beachbody TV offers a series called Trainer Tips.    In this area, you can hear Tony or Debbie personally give you some ideas to improve form, get you through your workout, and a lot of other topics.   There is also a section on BB TV about Slim Styles.   Here they talk about fashion and what looks good on your body type.  Ok, you lost all that weight, so not look good in the cloths you buy.  Take a minute to listen to the fashion tips.  One of the other topics on BB-TV is Thin Kitchen.  Not a cook, well just stop by the Thin Kitchen for a few ideas how to make cooking fun and healthy.

Diet and Nutrition

This is my favorite area.  Here you can learn the basic calorie needs required for your height, weight, age and based on what program you are working on.  They will tell you the calories per day to maintain weight and the calories you need to eat to lose weight.  How easy is that.  It gets better, they then have a section where it will print out sample menus for a week.  So, if you are eating a 1600 meal plan, let them plan out all your meals for you.  From breakfast, lunch, dinner and your snacks.  Wait, it gets even easier, they they actually give you a shopping list for everything on that menu!  That now takes all the guess work out of it for you.  They just told you the calories you need and give you a menu, and a shopping list.  

In this area, you can find out your healthy body mass index and what your body fat is?  

Exercise and Fitness

In this section you can find articles about health and fitness.  Some of these articles come from the trainers themselves.  An example of a current article- How to prevent muscle soreness.  There are also more videos on trainer tips specific to each workout.  These trainers are taking time to show the moves or modified moves, or just help you with your workout.

There is so much more.  I couldn't even tell you.  Is it worth it?  I'd say yes.  If you just ordered a product, the Million Dollar Body Club is free for 30 days.  If you are over the 30 day period, its only $39 for 3 months.  I just believe the club is one more tool to help you achieve your goals! 

Join the Club!