What do I do after P90X?

Have you ever wondered what to do once you've conquered P90X®? It's easy
to keep up the intensity level of P90X with the One on One with Tony Horton
series. Get up close and personal with Tony as he takes you behind the
scenes to show you what he does to keep in shape in his home. No sets, no
cast, NO MERCY.

Everything you loved about P90X is here, with lots of Tony's trademark
humor that'll keep you laughing even while he's taking you to the limits of
"muscle confusion" for more X-level results. Plus a lot of the workouts are
shorter in length, to help you create a custom-tailored schedule to get in the
best shape ever.

Tony will automatically Bring It to your front door in a new and crazy way
every month. You'll get a convenient collector's wallet to store your DVDs,
plus you'll get free surprises like cool fitness gear and other killer workouts
sent to you throughout your subscription.

So check out One on One with Tony Horton for just a penny while the deal
lasts—this March only. You can watch the Tony One on One trailers per the link below and visit my Website for more details and to order.

Check out some of these One on One Trailers:
http://www.youtube.com/beachbodyvideo#p/c/4A2CAA436D8B55F8/0/T_6c8EF3LAM

Remember, this month only you can get Tony's One on One for just a Penny! To get details on this special offer and to get your copy, make sure to stop by my website at
http://www.HeathersFitnessSpot.com

To locate the One on One series in the store:
Go to Shop
Go to Shop By Trainers on the left
Then go to Tony Horton!


Here's to your health!
Keep Pushing Play,
Heather

Customizing P90X!

One of the beautiful things about P90X is its versatility. It can be molded into different things. The program offers you three training options: classic, lean, and doubles. These training schedules target different end-goals. You have probably also seen customized P90X plans to incorporate P90X into you skiing, marathon, and other activities.

The key to customizing a plan is understanding the structure of P90X, because any program should follow the structure of P90X.

Your Foundation
No matter what your end-goals, you almost always want to do a full round of P90X as designed, because it builds such a solid foundation. If you don't think you are ready for P90X, why not start with Power 90® or Slim in 6 to build your foundation for P90X. Either way, it's important to have a well-rounded fitness base regardless of what you're training for—whether it's a triathlon or a bodybuilding competition.

One of the most common reasons that people don't improve at a sport and get injured is by only training specifically for that sport and ignoring their base fitness. Get in the habit of thinking of P90X as high-level base (or foundation) training. The base you build with P90X improves your capacity for improvement for all other endeavors.

Periodization
Periodizational training came about when we figured out how long your body could continue to make improvements in one realm or another. It's all based around a progression curve where three things happen. First, you adapt to training (the adaptation phase). Next, you make rapid progress once your body masters the style of training (the growth or mastery phase). Finally, your body no longer makes improvements because it's too good at the chore you've given it, rendering your training too easy. Your progression curve then levels off, which is called a plateau. Whether a foundation program or a specialized program, all physical training follows the above progression curve example.

Progressive Overload
To keep your body from hitting a plateau, you must overload your system during each workout. Adding weight or intensity over time is referred to as progressive overload. In the simplest sense, each workout should be slightly harder than the last. When you can no longer achieve this, you've hit a plateau.

Recovery
Following the above progression will eventually lead to a plateau, no matter how precise your training is. When this happens, your fitness will only improve if you let your body recover or, more appropriately, do exercise that promotes recovery.

Putting It All together
Every sound fitness program will consider the above. Designing actual programs requires more knowledge and consideration, but these steps will be the template for everything you do.

Also remember, you can add even more variety and challenges to you P90X routine by either incorporating P90X+ or Tony's One on One series. P90X+ is definately more challenging and can push you even further! The One on One series is a great way to mix and add variety to you normal P90X workouts. For example, I love The Fountain of Youth in place of YogaX. It's shorter and just perfect to fit into my day!

Finally- make sure to log into your Team Beachbody Account to order. Not a Free Member of Team Beachbody, then visit my website at Heathers Fitness Spot to check out the details of these programs or to order.

Also if you have questions how we can customize a plan that works for you, drop me an email at Heather@@BeachbodyCoach.com

Your Beachbody Coach,

Heather

Beachbody News!

I  love keeping my peeps up to date on the latest news on their favorite workout programs and other great things Beachbody has coming!

Here are some news right from Beachbody!  To learn more about any of these products or to order them, visit my website at The Fitness Spot.  You can also find out a lot more about being a coach on my website, there are a lot of frequently asked questions for you and what coaching is all about.  Still have questions, drop me an email at HeatherB@BeachbodyCoach.com and we can schedule a time to talk.

Insanity Update

The scheduled early-June launch of INSANITY has been delayed just a bit, but is on track to launch in the next couple of weeks. Stay tuned for further updates.

Warning: Onlookers will call you insane. But you won't want to stop. And after just 60 days, if you're committed, your friends and family might not recognize the stunning, brand-new you. Get ready for the most electrifying workout of . . . your . . . life!

This is not for beginners. Be prepared to dig deeper and push harder than you've ever done before and achieve results you never thought possible. Check out a preview of what will be heating things up this summer.

ONE ON ONE SPECIAL PROMOTION!

To celebrate the first anniversary of this awesome program, we're making available a special One on One "No Mercy" Full Edition DVD set, including 12 DVDs from the series in a deluxe collector box for the special price of $119.95.

PLUS, only in July, sign up for the One on One subscription program and get your first month for just $0.01(plus $2.95 s&h) and a special pass-along "Pay It Forward" DVD—also free!

Attention P90X® GRADUATES:

Keep improving your results from P90X with Tony's One on One workouts. Crazy, intense moves you won't see anywhere else. Break out of the exercise box with Tony's creative and unusual training methods. Every DVD has surprising new routines so you never get bored. Add more workout phases, create more adaptation, generate more Muscle Confusion™!

SHAKIN' THINGS UP BIG TIME!

Coming this month: Shakeology®, The Workouts! When combined with Shakeology, these fun workouts will help you get in shape and may even help garner incredible weight and cholesterol-lowering results—as proven in our recent test group!

Also coming this month, regularity! How, you ask? With Shakeology's first "Boost" . . . Fiber! This blendable boost is perfect with Shakeology or our Meal Replacement Shake, as well as sprinkled on your favorite healthy foods like oatmeal or cereal. It may be just what you need to help boost your health to the next level.

Stay tuned for more details about these two new products over the next few weeks.

Thinking about becoming a Coach?  Read this!

Two of the biggest reasons Coaches LOVE being Coaches is because this business affords them the opportunity to obtain more time and money.

Seize that opportunity by making the most of your Business Services Fee, which helps you easily manage your customers and coaching team through your online office and provides motivation and education via extensive tools.

Remember, for just $14.95 per month, you get ALL of the following:

• Two Web sites: Beachbody®-focused online social networking site (TeamBeachbody.com) and a customizable business site (BeachbodyCoach.com)
• Email account, including viral marketing tools that let you send bulk emails and eCards to your customer and Coach databases
• Sales and marketing materials available 24/7
• Weekly training, such as One Minute Trainer videos
• Tips and tools, including Webinars, events updates, tutorials, FAQs, and more
• No overhead: zero, zip, nada!
• Billing processing
• Shipping fulfillment/credit-card handling
• Weekly records management in your own online office
• Access to an online Print Center for ordering professionally produced advertising material

(Don't forget you get me as your COACH to help you every step of the way!  I want to see you succeed!)

This minimal investment can yield massive returns—so take advantage of all of these incredible tools today!

Want to learn more about becoming a coach and live in LA.  Then why not stop by the Beachbody Headquarters to get the scoop!

Los Angeles is the place to be every Tuesday night in June! If you are in the Los Angeles area tomorrow, please join us for a Business Briefing.

Join two of Beachbody's biggest stars and six-figure earners—Traci Morrow and Chris Simonian to hear more about what Being a Coach is all about!

• Every Tuesday in June
• 7:30 PM
• 3301 Exposition Blvd. (Beachbody Headquarters)
• Santa Monica, CA 90404
• 2nd Floor Training Room
• 1 (800) 240-0913

Is it possible?

I know I know, many of you that know me will say- yeah right, she doesn't do yoga!  Your right.  When it came time to do P90X, Yoga X, I had every excuse!  I often swapped it with Core Syn!  I just couldn't stand it.  I would start it and make it for 45 minutes, then just had to stop.   So, I just thought it was me and this, yeah I'm not really into it.  The whole, set your mind at ease,... What are you talking about!  My mind doesn't shut down long enough to get to the ohmmms!

But, I have really been trying to recovery from some shoulder injury- that I still have no idea how I did it????  But, since the pain is all up my back, shoulder, neck.  I just want to take a few light days and let it recover so I can go back strong.

Because I committed to that, but I also promised myself, no excuses!  I will get up at 5 am and workout all week!  So, as I said before, I was determined to do something and yoga was popping in my head.  I still have a hard time getting past the initial deep inhales with eyes closed, why because all I do is yawn and want to go back to bed.  But, after a few minutes, I am all into it.  I start off stiff and sore, and feel each leg, arm.... loosen up as the workout goes by.

What is making it extra special is my dear husband has been joining me the last few days!  Yes, I not only am getting him out of bed, without complaining and ON HIS OWN FREE WILL!  He is also WORKING OUT!  I am hoping that after almost 2 years of seeing me push play or go for  run or,.... it may actually be rubbing off on him!  He is already talking about P90X and giving it a try!

So, I sit here and ask, is it possible?  Is it possibly my husband will continue this streak with me?  And, is it possible I am finding a new love- Yoga.  This fountain of youth, is great.  Its got some strength moves, balance moves, some ab work.  And, it makes me sweat, so I feel like I'm doing more then just stretching.  And best part yet (yeah a lot of and's) its only about 45 minutes.  Just when I say to myself, I had enough- Tony is saying we are done!  

Now that I have 2 new things happening in my life, I have said I will do yoga everyday this week!  But come Sat. I am already wondering what am I going to do next?  Another round of Chalean Extreme?  Or a new round of P90X?  Hmm, the choices are too hard.  I love Chalean and how short they are and how they really hit my "problem" areas.  But now I am thinking, take what I learned and see what that can do for me when applied to the X?

Ahhh, but how I love having so many choices.

Heather

As a Beachbody Coach, you too can have a great variety of workouts.  Coaches get 25% off all products.  Plus, you get the opportunity to buy the coaches start-up package.  That's 6 programs (Yoga Booty Ballet, Hip Hop Abs, P90, Slim in 6, Turbo Jam and P90X) for $299.  That's a $450 value for a great deal.  With all that, you have so many choices you never will get bored!

Want to learn more, stop by my website at www.TheFitnessSpot.net, or drop me an email at HeatherB@BeachbodyCoach.com.

A little Fountain of Youth

Ok, so I have been struggling all weekend with a pinched nerve or something that was affecting my shoulder/neck/back area.  It was quite painful, so I was like a lot of people, I found an excuse to not workout.

But, I refused to do that today!  It was Monday, I determined I was going to wake up at 5 am and do something to get me back on the morning track.  I was still feeling terrible in the shoulder and back and thought, no way will I be able to lift without pain!  So, as I laid in bed trying to convenience myself to get up and not skip a workout, it suddenly came to me- YOGA!

I thought why not do a little yoga to stretch out my soreness.  It would be  perfect way to workout and help me recover from that nagging pain in my shoulder/neck.

I thought what yoga tapes do I have.  I had P90X, Yoga X- no way, I hate that workout.  It's sooo long, 90 minutes!  Then I have the Ho Ala ke Kino, hmm that is a good short yoga workout.  Then I have Yoga Booty Ballet, but was really in the mood for some Tony!  After the last few months with Chalean Extreme, I needed my Tony fix.  The it hit me- Fountain of Youth from Tony's One on One!

That turned out to be the perfect workout.  Its a total of 48 minutes, but really only 40 minutes of yoga.  So, if you are like me and hate yoga X, get this one to sub-in!  Its the perfect length!

Tony goes through the standard moves, warrior, chair, downward dogs,...  At first I was a little sleepy and had a hard time getting in the mood.  But, that only took a few down dogs to get me warmed up.

Then I quickly realized, I really needed that as a good stretch.  Chalean must be working my legs and building those muscles, because boy were they tight!

Now, its going on 6 pm and I'm glad to say, that really helped!  For the first day in a few days, I got through without a bottle of Advil to kill the tension/pain in my shoulder!  I actually feel a heck of a lot better.  

I'm thinking tomorrow may just need to be another day of Fountain of Youth!  It really was a good warm up for the week, a good stretch, and a good way to recovery from whatever injury I did!

So, this serves as a reminder- if you injured yourself lately and need a little break, maybe put in some yoga!  I recommend Fountain of Youth for a good, fairly quick workout!

Coming Soon to Beachbody!

I keep talking about some of the awesome programs that Beachbody is releasing.  But, I wanted to share some of the other exciting news!  This company Rocks!  Seriously folks, if you are into health and fitness or have been looking for an at home business that you can be proud of, then you should consider joining Team Beachbody!  They are forever growing and expanding and changing it up and coming out with new stuff.  This is company is growing fast, so why not be a part of it.  Together we are changing the trend of obesity! 

If you are interested in becoming a Team Beachbody Coach, I'd love to talk to you about it!  For as little as $39.95 and $14.95 you can make enough money to pay your bills, maybe buy a car or pay your mortage!  Check out some of the basic information about becoming a coach on my website - www.TheFitnessSpot.net  or drop me and email and we can set up a time to talk.  My email is HeatherB@BeachbodyCoach.com.

In the mean time, here are things to come!

To order any of the products available now, simply click here!

Team Beachbody Club members save 10% and Beachbody Coaches can save 25% off! If you’re not already a member, join Team Beachbody now, for free,  to access our store and the most supportive community on the planet! 

2009 Million Dollar Body Game® QUARTERLY PRIZE VOTING BEGINS IN APRIL      

Voting for our first 2009 quarterly winners begins in early April. Watch for the announcement with a link to the online voting page coming soon, and be sure to cast your ballot. Winners will be announced mid-May.

If you're the sponsoring Coach of a monthly, quarterly, or yearly winner, and that person names you as his or her Coach, you could also win cash, so encourage your customers and members of your organization to enter!

Hip Hop Abs® II   

Currently scheduled for launch in late June, this new infomercial will feature a new bonus workout—Last Minute Buns—and new Success Story testimonials.

Insanity with Shaun T™  

Shaun T's extreme new program takes intense cardio training and cranks it to the max! Note: program is not for beginners. This energetic, vigorous, advanced program includes 10 DVDs, nutrition guide, fitness guide and diary, wall calendar, plus a motivational CD. Stay tuned for more insane details . . .

One on One: Bun Shaper AVAILABLE NOW!     

Want to look great from behind? Check out Bun Shaper, the latest video from trainer Tony Horton. Coming this April is Medicine Ball Core Cardio. As a subscriber, you get a brand-new workout featuring a dynamic routine targeting a different muscle group delivered right to your door every month. Each DVD is $19.95, but Beachbody Coaches receive 25 percent off! You can even buy any past workouts you missed—without a subscription. (But you have to subscribe to get the latest ones.)

Shakeology® AVAILABLE NOW!   

Want an easy, delicious, healthy way to lose weight and increase your energy? All it takes is replacing one meal a day with Shakeology to transform your body and your health. The Healthiest Meal of the Day® not only tastes great, but it also takes the guesswork out of nutrition, because it's packed with many of nature's most health-boosting ingredients. 

Slim in 6® New Infomercial with Bonus Workout AIRING MARCH!     

The same great program with a new twist is coming to a TV near you. Watch for Debbie Siebers and her popular Slim in 6® program to be featured in a brand-new infomercial featuring a special bonus workout to get you slimmer faster.

Yoga Booty Ballet® Ab and Butt Makeover AVAILABLE THIS SPRING!       

Get your yoga on with a series of workouts designed to get you in bootylicious shape. Targeted workouts for tummy and glutes are spicier than ever thanks to lively Latin, Bollywood, and cabaret twists. Toning band, Squishy Ball, and other great bonuses included! Watch for the infomercial coming in April.

Yoga Booty Ballet® Baby On the Way AVAILABLE NOW!        

This 30-minute workout was designed specifically for pregnant women. Trainer Teigh McDonough shares her secrets for staying in great shape when you're expecting. Yoga is also a perfect routine to help your body prepare for delivery.

Yoga Booty Ballet® Pure & Simple Yoga AVAILABLE NOW!    

De-clutter your mind and de-stress your body with thirty minutes of dance-free yoga—perfect for when you want deep relaxation and more stretching. Who couldn't use that these days!

New Direction

I have been sick most of last week.  This really threw me off the mental track I was on with P90X.  It's ok, because I have been getting back on track doing a little bit of Turbo Jam!  Its nice to have a fun workout to turn  to when you don't feel 100% and can't really Bring It with the normal intensity of the X!  

Turbo Jam has been great!  Its been getting my heart rate up, its been a fun working on my coordination!  And, I always forget how great  that program works your abs!  Its all about proper form!  But with good form, and the hand weights for a little more, that is a wonderful workout!  It never seems to fail to get me back in the groove!

But, after thinking about my goals and my schedule for the next month, I've decided to take a short break from Tony!  I love Tony!  But, at times I think he takes some mental thought to keep me going!  I am in the mind set of Christmas!  A ton to do, shopping, cleaning, decorating, parties,... that I need something to just do!  Nothing that requires a ton of brain power, I really want a workout I can go through the motions with.  I also determined I want to work on really slim my thighs!  Ok, not fat, but not where I want them to be.

Based on my schedule and my goals, I am going to take my workouts in a new direction.  I plan on doing at least 2 weeks of my favorite person for slimming thighs!  Debbie and Burn it up!  She is perfect for the mindless workout that you just do!  And boy she knows how to work that problem area- butt, thighs, abs!  So, I will turn my attention away from Tony for a few weeks and focus on Burn it Up with Debbie!  If I need my Tony Fix, I will through in one of his One on One workouts for  day!  I am so waiting for the Christmas Special workout due in December!  If you have not heard, if you subscribe to the One on One workouts, you will be getting a bonus video in December.  Its Tony working out with his elf friends.    I've seen previews and it looks pretty, ummm, different and fun!  So, keep an eye out for it!

Want to learn more about any of the products mentioned above, you can click here, or drop me an email at HeatherB@BeachbodyCoach.com!  Here's to just pushing play and getting results!