Today will be a fun day!

I love meeting other people who are into living a healthy lifestyle!  Today is a day where a lot of coaches are going to get together to share ideas.  After that we will tell you our stories and why we became a coach.  Each one of us has a different story, a different why?  You can learn a lot, get a lot of motivation from other people and hearing their stories.  I've heard some great ones and how Beachbody really did change their lives.   One lady, was in the hospital bed, got diagnoses with Diabetes.  Was told she needed to be on meds for the rest of her life.  While in bed saw and infomercial for Turbo Jam and ordered it!  When she was released from the hospital, she started her workout program.  Eventually lost a ton of weight (ok, don't remember the details, but it was amazing), her doctors were so surprised at her results.  She no longer needs those medicines!  WOW, she now is a coach helping others!

I say it over and over, being a coach is about being there to inspire and help others get the results they want!  Beachbody has come up with the coaching opportunity to help people stay accountable.  To have someone there to answer questions, be your support!  When you do this for others, Beachbody turns around and rewards you with a check!

When I started this coaching thing, yes I was scared, nervous.  Would I be able to help?  Would I know the answers?  I wanted to do this and I wanted to do it full hearted and I wanted to do it right.  I honestly didn't care about a check.  I had (still do) work long days as an engineer building stuff.  But, the coaching thing was a way for me to do something more personal, more rewarding, more me!  It was my inner peace in the world of non-stop madness I seem to dealwith in the office.  Coaching, is so rewarding because it's a one on one bound you have with someone.  You see the results when someone gets closer to their goals!  You know you may have had a small part in the process, but that is what matters.  Having Beachbody pay me to see that smile on your face when you are down pants sizes, really is just priceless.

Now, what about my fears?  The fear of will I be able to answer questions, will I be a great coach?

Well, I've learned that as a coach, I'm never alone!  As with today's meeting and the huge coaching summit in March, coaches help coaches!  We talk, we share ideas, we are a support system that answers the questions that I may not know.  So together we are stronger then any individual!  Our goals are the same, to help others get healthy!  We don't fight, compete against each other.  We offer advice, ideas, support.

Also, I have learned that Beachbody does an amazing amount of training and support for their coaches!  They teach us about the products before they are released so we can be informed to tell you about them.  They teach us how to do sooo many things that again, the answers are hear for us.  

This network of support is what makes being a coach so great.  Now, I have my team out there to help me help you!  I'm never alone, which means you are never alone!

I'd really love to chat with everyone about this opportunity!  It really is to me a once in a lifetime deal.  You only need $40 as a one time fee and $15 a month to have access to your store, the Beachbody support, your own website,....  And, you are officially a coach!  You can start helping people today!  You really have nothing to lose with this deal.  You are buying boatloads of products, you are handling money, you are just talking about programs that get results and offering support to others!  Also, if you sign up, decide its really not for you, you can cancel anytime!  But, 20,000 + coaches can't be wrong!

Now, today's meeting is in Silver Spring, MD.  I'd love to see you all there!

If you can't make it, join us tonight on a coaching webinar at 

1.  Please join my meeting, Saturday, June 27 at 05:00 PM PDT.
https://www1.gotomeeting.com/join/394786952

2.  Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.

Dial 218-844-4924
Access Code: 394-786-952
Audio PIN: Shown after joining the meeting

Meeting ID: 394-786-952

Still can't make it, email me at HeatherB@BeachbodyCoach.com and we can set up a time to talk!

You been debating about this for awhile and are ready to be a coach, then sign up today by clicking here!

Hope to chat with you later today!

Your Coach

Heather

Cayman Island Giveaway Contest for Coaches on My Team

All Coaches and Anyone Who Is Considering Becoming a Coach!

This contest is open for existing coaches on my team and for those who wish to sign up to become coaches either with myself or any of my coaches.  The contest starts today, so you have the same chance as everyone else if you sign up now.

Last year, my coach's coach KEVIN KANE ran a coach challenge/contest in which the winner won a trip to the Cayman Islands. FIVE out of the SIX people whose names went in the hat for a live drawing were from my our downline.  (I was one of them!)  Who won? Josh Spence. (see his beach picture below!) He spent 7 days in Kevin's $2000/night condo all for doing what he does best: coaching people to fitness and helping them pass it on as coaches. If you are doubtful, ask Josh himself!

Kevin is bringing the contest back and it is BETTER THAN EVER because you have MORE THAN 1 CHANCE TO WIN!! Guys, listen up: OUR TEAM ROCKS. You can do this and I will help you any way I can.

Can you really win? What are your chances? They're great, I tell you!! Being successful in coaching is about TALKING TO PEOPLE, HELPING PEOPLE, and trying out DIFFERENT STRATEGIES to see what works for you. As a coach on my team, you have my full support.

I don't mean to sound like a commercial, but realllly, there has never been a better time to get your BeachBody business going.

SO, let the contest begin!!!! If you have any questions, please email me at HeatherB@BeachbodyCoach.com.

To sign up as a coach for less than a $100 a month, click here.  It's a one time start up fee of $39.95, a monthly fee of $14.95 and to stay active you need 50 personal volume points (approximately $50 is sales) from yourself OR your coachees.  That's it!  You have officially started your own fitness business and can earn $$$ or enter into our Cayman Island Giveaway!

Now BRING IT!
Heather

CHALLENGE & CONTEST RULES:

Most Excellent Fit Doc Group Coaches:

Last year we did our first Fit Doc Group coach challenge and it really was one of the big things that started our team on its explosive growth path. Coach Josh won a trip to Cayman Islands!  So if it ain't broke, don't fix it, right? Time for another growth spurt!

Announcing:  Doc's Great Summer Coaching Challenge!

Just like last year, the prize is great!  You and up to 4 guests will be my guest for 7 nights at the fabulous Ritz-Carlton, Grand Cayman - voted 2009 Luxury Travel Advisor - Best Luxury Family Resort in the World and 2008 Condé Nast Traveler - Readers' Choice Awards #1 Resort in the Caribbean.

This incredible private poolside 2,400 sq. ft. residence is exquisitely furnished with 2 bedrooms and 2 full baths, and a private patio overlooking a lush tropical garden, just a few steps from the pool and world-famous Seven Mile Beach.

The Ritz-Carlton, Grand Cayman, in the heart of Seven Mile Beach, is truly one of the finest resorts in the world. Among its features are Blue Tip, a world-class Greg Norman-designed golf course; Silver Rain, the first La Prairie Spa in the Caribbean; two restaurants by acclaimed chef Eric Ripert from New York's Le Bernardin; a Nick Bollettieri designed tennis program tennis with both clay and grass courts; the Ambassadors of the Environment Ritz Kids program designed by Jean-Michel Cousteau; and the incomparable service of the Ritz-Carlton.

The condo normally rents out for as much as $2,000 or more per night! But one lucky coach will stay on me for a week! Sorry, airfare not included (See below).

Contest rules:

The contest runs from June 6th through August 29th, 2009.

To qualify to win, you must:

1. Be a Beachbody coach in my downline.

If you are not a coach yet, what are you waiting for? Sign up with the person who showed you this!

If you got this as an email directly from me, then you are most likely in my downline.

If you are already a coach but are unsure if you are in my downline, shoot me an email(Kevin@TheFitDoc.com). I'll be happy to check for you. (If you are downline from Barbie, Rochelle, Heather, then you are downline from me.)

2. Talk to people.

Document that you've talked with 25 or more people about Beachbody products or coaching. Email does not count, it must be in person, over the phone, via Skype, or some other live verbal method of communication. You can initiate contact by email, but cannot count a contact until you've actually talked to them.

3. Build your business.

Personally sponsor two new coaches during the contest period. You and your 2 new coaches must all be active by the end of the day (Midnight Pacific time) on August 29th.

Achieving the above will give you an entry in the drawing for a trip-of-a lifetime to the Ritz-Carlton, Grand Cayman.

One coach will be picked to win the trip from all the eligible entries.

Chances of winning will be related to the total number of eligible entries. This is not open to all 20,000+ coaches in Team Beachbody. This is only to my downline- about 300 or so. Of that group, not everyone will qualify. In fact for last year's contest we only had about 10 eligible entries! Your chances to win will be phenomenal. You may never have such good odds for such a big prize again!

Stack the odds: Build your business bigger!

If you want to improve your odds even more, just add more coaches. After you meet the initial qualifications, every additional coach that joins your team will earn you one additional entry in the drawing.

How to enter:

Email me your list of at least 25 contacts with the date of contact for each person along with the names of all your active coaches who have joined during the contest dates (6/5-8/29). Email must be received by me before midnight Pacific on 8/29. Use this form if you like, or make your own. We'll do the drawing shortly after the contest ends- date and time TBA- live over the internet.

Last year's winner Coach Josh Spencer on Seven Mile Beach.

Could it get any better?

Of course. If at least 10 different coaches qualify for the drawing, with at least 6 coming from each of my left and right legs, I'll pay for your airfare! Up to $800. (Multiple entries in the drawing by the same coach only count as one coach for this purpose.)

Use this contest to help grow your business!

Use the contest as a conversation starter. Tell people that you are trying to win a trip to Cayman Islands. You need to talk to at least 25 people about this cool way to lose weight while making money at the same time.

This is also great opportunity for coaches to build their Beachbody business quickly. Every new coach you sign up is automatically eligible to enter the contest, too! The sooner they sign up, the more time they have to complete the eligibility requirements.

Other rules:

1. Don't sue me. By entering the contest, you agree not to sue me for any reason in the world (relating to this contest). Ever! I'm doing this as a benefit to my coaches. It is supposed to be fun and help you build your business. Not a source of stress and liability for me!

2. Don't wreck the place. This is my personal condo. Please treat it well!

3. Keep it clean. My condo is for sale. If you are the winner, staying there for the week, you must keep it clean and agree to allow my real estate agent in for showings if any are requested.

4. Since the condo is for sale, it might sell before you have a chance to stay there. If that is the case, I'll agree to put up 2 people at the Westin or Hyatt (my discretion) just down the beach. The odds of that, in the current real estate market, are pretty small.

5. If I get a renter during the time you are scheduled to stay, I may have to change your scheduled dates of stay or put you up at the Westin or Hyatt. Again, unlikely, but possible. please be flexible with me.

6. Travel will be at a mutually agreed upon date between Sept. 27 and Nov. 21st, 2009. I may be able to extend these dates, but I won't know until later in the year.

6. I may change or add rules at my discretion.

7. Don't forget rules 1 and 2.

Good luck!

-Doc

Is it possible?

I know I know, many of you that know me will say- yeah right, she doesn't do yoga!  Your right.  When it came time to do P90X, Yoga X, I had every excuse!  I often swapped it with Core Syn!  I just couldn't stand it.  I would start it and make it for 45 minutes, then just had to stop.   So, I just thought it was me and this, yeah I'm not really into it.  The whole, set your mind at ease,... What are you talking about!  My mind doesn't shut down long enough to get to the ohmmms!

But, I have really been trying to recovery from some shoulder injury- that I still have no idea how I did it????  But, since the pain is all up my back, shoulder, neck.  I just want to take a few light days and let it recover so I can go back strong.

Because I committed to that, but I also promised myself, no excuses!  I will get up at 5 am and workout all week!  So, as I said before, I was determined to do something and yoga was popping in my head.  I still have a hard time getting past the initial deep inhales with eyes closed, why because all I do is yawn and want to go back to bed.  But, after a few minutes, I am all into it.  I start off stiff and sore, and feel each leg, arm.... loosen up as the workout goes by.

What is making it extra special is my dear husband has been joining me the last few days!  Yes, I not only am getting him out of bed, without complaining and ON HIS OWN FREE WILL!  He is also WORKING OUT!  I am hoping that after almost 2 years of seeing me push play or go for  run or,.... it may actually be rubbing off on him!  He is already talking about P90X and giving it a try!

So, I sit here and ask, is it possible?  Is it possibly my husband will continue this streak with me?  And, is it possible I am finding a new love- Yoga.  This fountain of youth, is great.  Its got some strength moves, balance moves, some ab work.  And, it makes me sweat, so I feel like I'm doing more then just stretching.  And best part yet (yeah a lot of and's) its only about 45 minutes.  Just when I say to myself, I had enough- Tony is saying we are done!  

Now that I have 2 new things happening in my life, I have said I will do yoga everyday this week!  But come Sat. I am already wondering what am I going to do next?  Another round of Chalean Extreme?  Or a new round of P90X?  Hmm, the choices are too hard.  I love Chalean and how short they are and how they really hit my "problem" areas.  But now I am thinking, take what I learned and see what that can do for me when applied to the X?

Ahhh, but how I love having so many choices.

Heather

As a Beachbody Coach, you too can have a great variety of workouts.  Coaches get 25% off all products.  Plus, you get the opportunity to buy the coaches start-up package.  That's 6 programs (Yoga Booty Ballet, Hip Hop Abs, P90, Slim in 6, Turbo Jam and P90X) for $299.  That's a $450 value for a great deal.  With all that, you have so many choices you never will get bored!

Want to learn more, stop by my website at www.TheFitnessSpot.net, or drop me an email at HeatherB@BeachbodyCoach.com.

My weekly coach check in!

Every week I send out an email to my coachees.  It's just one more way I try and stay in contact, I give congrats and shout outs to those that are getting results!  I try to post tips or exciting news to keep everyone aware of what is going on with Beachbody and their programs and community!  I send out fun and useful information that you can use to help you get results!

This week I was talking about the dreaded word plateaus!  It has people asking, what did you say??  I'm stuck there too?  So, I'm going to take a minute and post a copy of my latest weekly coach check in email here for everyone.  

If you are looking for a free coach to help keep you motivated and focused on your goals, I'd love to help you!  As your coach, I keep updating you with tips and information in my almost daily blog posts.  You get my weekly check-ins (example below).   I'm on Facebook, the Beachbody Message Boards, and available via email just to name a few ways you I can be found to answer your questions!

What does it take to sign up?  Just complete this quick little form!  Once you do, I'd love for you to drop me an email and introduce yourself.  My email address is HeatherB@BeachbodyCoach.com.

Heather

Weekly Coach Check In

Hey Coachees!

It's been a crazy week for me, so I'm hoping next week becomes a little down to earth!  I had to drive to Connecticut from Baltimore for my mother in law's 80th birthday.  Only to turn around and come home the next day.  So, let's say, missed workouts and ohh, just a little to much sweets.  But, it's a new week and I'll just jump right back into it!

I want to give a shout out to to a few peeps!

First to Joy!  She is in Phase 3 of round 2 of P90X!  Also mixing it up with some Turbo Jam and other fun stuff.  These are her words in an email to me.  "Overall, since starting the P90X rounds I've lost 4 in in the hips and 5 in my waist....I'm really noticing the belly going down!   Everyone is finally noticing now, I'm getting compliments everywhere..."  Ok Joy, I'd love for you to share some before/afters to inspire others.  But, no worries.  Girl, I'm proud of you!  Keep up the great job!  

Next, is to one of my coaches - Randy!  He's still bringing it - he is now on round 3 of P90X!

Then there is Macy!  He just got back from a trip to the Dominican Republic where he looked hot, I totally different man then a year ago!  He is now moving into Chalean Extreme after a few rounds of P90X and having miss Chalene J. give him a little kick in the rear!  Burn Interval kills us all, so no worries, you will get be whipping it out soon enough!

I'm sure there are others, I'm just a little behind this week!  But, I'd love to hear your story, I know a lot of you out there are getting incredible results, so share away!

Ok, here is my information for the week.  I want to talk about the dreaded word, Plateaus!  We all go through those phases where we seem to eat right, workout yet the scale never seems to move.  We just seem stuck in the dreaded hole.  Often time, we get frustrated and really want to quit.  

So, a plateau is when our body seems to start to get use to what we are doing.  It's use to the same foods we fuel our body with, it's use to the same moves we do.   Our body is settling to do the routine, its use to the stamina it needs to get it done, but its not really pushing anymore to really work you!  Now, for some, that may be a maintenance phase, and staying the same is a good thing.  But, for many of us, that stuck feeling is so annoying!  We just want more results.

So, now I'm going to ask or mention a few things I really want you to look at.  These few things could help you break that plateau.

Are you eating enough???  If you eat like a bird, you probably are not giving your body the fuel it needs.  If you do not eat enough food, you could actually put your body into a starvation mode.  This is where it wants to store the body fat you have because it doesn't know when it will get more food!  So, eating 5 times a day and eating enough calories, will help your body say- hey, I know food is coming, I don't need to store this fat, I can burn it away!

If you are not eating the right foods, you again are not doing the body good.  Right foods being, lean protein, veggies, healthy carbs, not fats, sugars, carbs,...  Remember, right foods fuel your body, give you energy!  Wrong foods can make you more tired, leave you still hungry, and not give your body the nutrients you need to to build those muscles!

If you don't know how much you should be eating or what you should be eating, I will highly recommend you join the Million Dollar Body Club!  It has tools to tell you exactly how many calories you need to eat with your workout program to get the scale to go down.  It also will help give you a full menu for the entire week!  It includes your snacks, meals and even better will give you a printed shopping list!  So, no more guess work!  It's a simple way to look, learn what you should be eating!  The club costs $2.99 a week (billed at $38 or so quarterly) and can be canceled anytime.   If you are not a club member, then really take the time to read the books that came with your program.  They have some nutritional guidelines to help get you started. 

The other thing, I briefly noted above.  When do you eat?  Are you eating 5 times a day.  That means spreading out your meals, not doing what I always did.  I would skip breakfast, no snack and just have a huge lunch followed by a huge dinner!  So, if you starve all day and eat large portions, that is not a healthy way to eat!  Also, we all have bad habits.  Some of us are those that eat from boredom or late night snacking!  Habits are really hard to break!  Therefore, you need to find a way to re-direct your boredom (maybe workout, read a book, play with the kids/dog,..)  For late night snackers, stop buying the stuff you tend to nosh on!  If its cookies as your downfall, don't buy them.  If you need something, replace it with something like grapes!  A healthy alternative.  And, work on slowly making bad habits into better choices!

Remember  a rule of thumb- eat 5 times a day.  And, to keep you feeling full longer- make sure its 15-24 g. of lean protein in each of those meals.  For example, if you eat a large salad with lots of veggies, you will be hungry again in no time without any protein!  So, throw some chicken in there and you will feel so much better for longer!

Finally, your body gets use to the same movements.  So, if you are doing the same workout all the time, you will start to see a plateau.  This is why P90X or Chalean Extreme are good programs.  You change how you work the same muscles every 30 days!  That keeps your body guessing, and slows down that plateau.  But, if you have done multi-rounds of P90X, then again, you may hit the big P!  So, mix it up a little.  Maybe go for something different.  If you are a P90X'er, then try Chalean Extreme, or vise versa.  Or, add in some One on One workouts.  Or go totally extreme and do some Turbo Jam or Hip Hop abs just to mix it up!  Throw your body into a shock and say, hey I'm going to really challenge you today!

So, I know this got a little long, and I apologize.  I just hear over and over, I hit a plateau and I'm not seeing the results I want.  I also hear- I can't eat that much food!  Well, if you are saying I can't eat that much food, I want you to really look at what you are filling your body with!  Are they the healthy choices that keep you full for longer?  Or are you filling it with high fat, high sugar, high sodium foods that "fill you up" in the short term but don't fuel your body?

Now, ask yourself?  Are you getting the results you want?  If not, let's figure out why?  If you need help, then email me and maybe we can walk through your stalls and get them resolved so your body becomes a fat burning, muscle building machine!

-- 
Heather B.
Independent Diamond Beachbody Coach
http://www.TheFitnessSpot.net

Need a litte push?

If you are looking for a little extra push or kick in the rear to get you back on track to meet your fitness goals, why not sign up to get your own personal coach for free! As your coach, I'm hear to help you get started and back on track! I'm here to give you that little nudge you might need to get started!

I'm starting a challenge on October 1st! It's called my New Year's Resolution Challenge. What does that mean? That means we are going to pick a workout rotation that involves working out 6 days a week for 90 days! Your workout can be anything, I'm going to do a mix of P90X, X+ and One on One! Yours maybe Turbo Jam, or a combination of Slim Series, or going to the gym and running? I don't care, as long as you are doing something everyday for the next 90 days! The challenge will end on Jan. 1, 2009. My challenge is set perfectly so that you do not need to make a new years resolution to get back in shape for 2009 because you are going to be well on your way to meeting that goal before the year ends!

So, are you in for the challenge? Do you need help to get through the challenge- both in staying committed to working out and to help commit to clean eating for maximum results? If you are then sign up to have me coach you, its free, so why not? All you need to do is fill in a quick form, just click here. If that doesn't work, drop me an email at HeatherB@BeachbodyCoach.com!

Don't forget!

If you are reading this, it's probably because you are trying to get our body in shape or to lose weight!  Why not have someone to help you in that process!  You can sign up to have me as your coach!  I will be your friend, your motivation, your cheerleader.  I will be here to push your little butt back on the wagon should you be falling off course!  I'm here to answer specific questions you might have.  I only want to see you succeed!  I want you to meet your goal!  So, sign up today!  Join the rest of my coachee's who are all melting away and reshaping there bodies!

Remember, to sign up to have a personal coach support you in your process if free, so what do you have to lose!  Just click here and complete the form.  If this gives you any problems, just drop me an email at  WhyWait08@gmail.com and I'll tell you how to get started.  Once you are all signed up, drop me and email and say Hi Coach, here are my goals.  I'd like you to help me achieve them!

Hope to hear from you soon!

Become a role model.

Become a Role Model!
By Debbie Siebers

Stuck in a rut? Why not try being a role model for someone else? Sometimes putting yourself into this position is just what you need to kick-start your own motivation. It is amazing how much you affect everyone around you in such a positive way when you're making changes, especially to your health and the way you look. Taking the responsibility to help someone else—because you know you will—will also inspire you to do your best. The realization that you can motivate and inspire others is powerful medicine. Use it! You'll make the world around you a better place.

You can become a role model and make money doing it!  Become a coach, and you will join the team of people all dedicated to helping others change lives!  As a coach, you not only get the rewards of helping others meet their goals its a great way to stay on track to meet yours.  Think about it, how can you be a slacker if others are relying on you to help them meet their goals!  You lead by example!

Other great benefits of being a coach, you get to enjoy the new products before they are offered to the public.  Are you one of many people currently waiting for Chalene's new ChaLEAN EXTREME to come out, as a coach you get to try it out in September before it's released to the public!  Plus, you get to purchase it for 25% off the retail value through the coaches discount!  The discount alone is a great reason to sign up as a coach!

If you are interested in turning your love of fitness into a wonderful business oppertunity or if you are just interested in becoming a coach for the discounts, contact me and we can talk about it in more detail.  You can email me at WhyWait08@gmail.com.   If you want to learn more about being a coach, click here.

If you decide to become a coach, you will have a whole group of experienced coaches all here to help teach you the ways to help make your business grow.  You will not be left standing alone in this journey!  So why wait, turn your love of fitness into a business and start getting the rewards of knowing you are helping others succeed in meeting their goals! 

Do you need help focusing on your goals?

Now that summer is here, you are probably out running around and having fun.  Going to the beach or camping with the kids on the weekends.  That means doing all the laundry and other chores during the week to catch up from the weekends.  Does all this running around have you forgetting that you need to focus on your fitness goals?  If so, maybe you need someone to help you stay focused and on course.

If you are looking for that person to help you meet your fitness goals, then why not sign up to have me as your coach!  I'm here to answer your questions and get you focused on you!  Having me as your coach gets you on the weekly reminder email to see how you are doing?  Those weekly check-ins are a good reminder for when you start slacking and start falling off the wagon.  Once you see it come in your inbox, you should go - Hello!  I need to contact my coach and find out how I can get back on that wagon and meet my fitness goal!

We all find life busy, stressful and hard to stay motivated to get yourself into the mindset to exercise.  Why not take advantage of having someone on your side to help give you a little extra nudge now and then!

If you would like me as your coach, simply click here.  Complete the little form and then drop me an email letting me know you signed up!  We will find a way to help you meet your goals!  If you find you filled out the form and it is giving you issues, then drop me an email and I'll tell you how to sign up!  Remember, having a coach is free, so what do you have to lose?

My email is  WhyWait08@gmail.com.   Remember, you must email me first so I know you signed up!  

I look forward to hearing from you!

Want help to lose weight?

Are looking to finally start doing something about your weight and you don't know how to do it, or do you need a little extra push here and there to keep you going on your fitness routine, then why not have a coach.  Oh, you say that is to expensive and I don't have the time to go see someone, then you have not talked to me.  I can be your coach, I will help you as you need help and I will also follow-up with you when you start to get lost.  It gets even better, I will do this all via your own house, not going to the gym required.  And to get even better yet, I do this for free!  That's right, you have your own personal coach to help get you in the best shape of your life.  You have a person to ask questions, scream I need help staying motivated, whatever it is that will help you met your goals, I am here for you.

All you need to do is fill in this form.  I want a coach!  If you do try and fill this form out and it gives you a little trouble, then drop me an email at

whywait08@gmail.com

and I will help you get signed up!

My goals is to help you met your goal!  I want to see you succeed!

If you have any questions what I can do to help you, drop me an email today!

Heather

"Changing bodies one day at a time."

in a funk?

I know, we all get in a funk where we just really don't want to work out. If that funk only last a day, and we just get up and do just do our workout the next day it's really not the end of the world. But, if that funk continues, they we start to fall of our little path of success. This is having someone to check in on your progress and ask how you are doing really pays off. It keeps you focused on your goals, it gets you back on track. It's just a plain old person there who is ready to kick start you and get you out of that funk.

So, if you are one of those people starting to slide further and further away from your routine, now is the time to get a coach! Have someone there to support you and get you back on track. It's simple to sign up, just complete the form by clicking here. If that does not work, just drop me an email at

whywait08@gmail.com

Remember, signing up and having me as a coach is free. So, what are you waiting for, it's time to get out of that funk and to start BRINGING IT!

Coach Heather

Coach Me?

If you are looking for that extra support and motivation to kick start you in your desire to a new slimmer, fitter, healthier you, then you need a coach.

It's quite easy, just click here, fill out a short form and you instantly have me helping you in your process.  Just drop me an email letting me know you signed up, and we can get started on reaching your goals.  If after completing the applications, you have trouble, drop me an email at

WhyWait08@gmail.com

And I'll help you get started.  Remember, it's free- so why not take advantage of it.

Let's get started!

Heather

Need a little extra push

Sign up for a coach!  I'd be happy to help keep you going and give you the extra support and motivation you need to achieve your goals.  You can email me with questions you may have, or you can just email me for daily accountiblity.

You can also find me contacting you to check how you are making out!

If interested in having a coach, all you have to do is click here!

If you fill out the form and it says you are already a member, drop me an line at  WhyWait08@gmail.com, and I will help you get signed up. 

Once you sign up, in order to hear from me, I need you to drop me an email and let me know.  I can not contact you first!

Remember, all this extra support is free, so why not sign up.

I'll be looking for that email from you!

Heather

Why do I need a coach?

As a coach, I will be there every step of your journey.  I will be there to cheer you on when you have made the little accomplishment (putting that cookie aside verses eating it).  I will be throwing parties when you make the bigger goals (like hitting a milestone in your weight loss, or fitness achievement.

I will also be there to offer support.  Need advice on nutrition, you can ask, need advice how to find out why you are not progress, just ask.  Sometimes having someone else to talk and ask questions are what you need to succeed.  We tend to block the things we really don't want to see, or just not admit it to ourself.  But, when you have someone there asking you about it, you can think about the choices you make and see the right path. 

As a coach, I can also find you should start to fall off the wagon.  When one missed day becomes 2 and 2 becomes 3 and all of a sudden a week goes bye and bang, you haven't worked out.  I will be there reaching out to you so I can pull you back on the wagon.

Having a coach to be there for you is just another bonus to help you achieve your goals.  So, why not take advantage of it.  You can sign up now for me to start coaching you, it's free so what do you have to lose.  Remember, once you sign up you must email me first, I can not make the first contact.  

I'd be honored to help you reach your fitness goals.  Just drop me an email, and we can start today!