Why do I need a coach?

As a coach, I will be there every step of your journey.  I will be there to cheer you on when you have made the little accomplishment (putting that cookie aside verses eating it).  I will be throwing parties when you make the bigger goals (like hitting a milestone in your weight loss, or fitness achievement.

I will also be there to offer support.  Need advice on nutrition, you can ask, need advice how to find out why you are not progress, just ask.  Sometimes having someone else to talk and ask questions are what you need to succeed.  We tend to block the things we really don't want to see, or just not admit it to ourself.  But, when you have someone there asking you about it, you can think about the choices you make and see the right path. 

As a coach, I can also find you should start to fall off the wagon.  When one missed day becomes 2 and 2 becomes 3 and all of a sudden a week goes bye and bang, you haven't worked out.  I will be there reaching out to you so I can pull you back on the wagon.

Having a coach to be there for you is just another bonus to help you achieve your goals.  So, why not take advantage of it.  You can sign up now for me to start coaching you, it's free so what do you have to lose.  Remember, once you sign up you must email me first, I can not make the first contact.  

I'd be honored to help you reach your fitness goals.  Just drop me an email, and we can start today!