About Me

My photo
A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Thursday, April 9, 2009

Healthy Knees

BNN this week has a quick little video on helping your knees!  I get so many questions on how to prevent injury to knees.  I'd recommend just watching this for a few quick tips.  I'd also recommend Total Body Solution to help recover or prevent knee injuries.

I know if you are a club member, there are also additional trainer tips on how to modify moves!

My biggest tip, pay attention to form!  Go slow at first and really learn the moves!

If you would like help or motivation to reach your fitness goals, I'd love to be your FREE coach!  I'm here to help you succeed.  Just click here, complete the short form.  It would be lovely if you dropped me an email and introduced yourself then!

Heather

Email:  HeatherB@BeachbodyCoach.com

Posted by Heather B. at 6:34 PM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)