Another reason to lose that belly

Even if you are in great shape, keep an eye on your waistline if you want to lower your risk of dementia.  A new study from Kaiser Permanente Hospital system found that people in their 40's with large bellies have nearly twice the risk of developing cognitive problems later in life - and that's true even if your weight is under control.  Hormones and inflammatory substances secreted by belly fat could be the culprits.  Rachel Whitmer, PhD, research scientist with Kaiser Permanente Division of Research, says women should keep their waist circumference under 35 inches.

Article taken from Health Magazine, July/August 2008.