About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Tuesday, August 12, 2008

Hip Hop Abs, Ultimate Results

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Item #: MDHHADVDK1
Hip Hop Abs®
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch.

Price:$59.85

Get ready to lose weight, burn fat, and sculpt flat, sexy abs!

4 amazing routines!

  • Secrets to Flat Abs
    Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
  • Fat Burning Cardio
    Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
  • Ab Sculpt
    More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
  • Total Body Burn
    A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

Tools to maximize your results!

  • Step-by-Step Nutrition Guide
    Choose the right foods to help you lose weight faster!
  • 30-Day Workout Calendar
    Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
  • 24/7 Online Support
    Access live chats with Shaun and an amazing online community to help you succeed.

Amazing bonuses!

  • Hips, Buns, and Thighs
    Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
  • Results on the Run diet guide
    You can still eat at your favorite fast food restaurants, guilt free!
  • 6-Day SlimDown
    Lose up to 6 pounds in your first week!
  • Measurement card & tape measure

Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!

  • Take It to the Dance Floor
  • Hip Hop Groove
  • Last Minute Dance

And get yet another workout—Last Minute Abs!

Consult your physician before beginning any exercise program.


Item #: MDHHADVDK2
Hip Hop Abs® Ultimate Results
Take your results to the next level with 3 more advanced workouts. PLUS—get 96% more muscle activity with premium weighted gloves! 

Price:$59.85



3 workouts!
  • Fat Burning Cardio 2 
    Advanced, high-energy moves guaranteed to shed pounds and inches!
  • Ab Sculpt 2 
    Revolutionary ab-sculpting moves work your entire core to give you tight, toned, sexy abs—without doing sit-ups or crunches!
  • Total Body Burn 2 
    Get it all—advanced cardio, strength, and ab-sculpting moves to transform your entire body!
Plus, 3 FREE gifts!
  • Get Abs or Die Trying dance routine 
    Learn the coolest new moves that'll flatten your abs!
  • Weighted Gloves 
    Ramp up the intensity of your workouts for the toned arms, chest, and shoulders you've always wanted!
  • Advanced Workout Calendar 
    Step it up with this 60-day schedule for incredible total-body results!

Consult your physician before beginning any exercise program.

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