What roll am I in, the one that says let's bring it with some intensity! Yesterday I tested out Tony's One on One. Today I decided to try out my P90X+ . I have had that sitting on the shelf unwrapped for ages. Today, it was - Let's see what this program has to offer! Well, there were times I was about to die. But, let me tell you I feel great! It was tough, but I realized how strong I am! I was lower on the dive bomb push-ups them I ever have been. I did all the push-ups from my toes. I did the assisted pull-ups only get get myself up and then slowly lowered myself unassisted! I even did a pull-up then ran while holding myself up! The X has really strengthened me more then I realized, and the + has definitely helped me to see it!
Today I did Total Body +. This workout was about 45 minutes, so slightly shorter then most P90X videos. This workout really does work the entire body and ups the intensity! It goes from push-ups to pull-ups, to lunges and squats. You also do tricep and bicep work! The moves go so fast and include stuff like a spiderman push-ups, and my favorite that works just about everything was the 1/2 dervish!
Tony moves quickly from one move to the next, that definitely had my heart rate up.
I also loved seeing Tracy Morrow and Mark Briggs in the video! Two awesome examples of how these programs really shape you up and make you strong!
I say- go for it! If you have done the X or are doing the X, consider adding in some intensity with the X+. I mean if I can do it, and I have never officially completed a round of P90X, even though I have done like 150+ days of P90X if I counted them all, then I know you could too!
I have to say- I'm once again in love! I may need to take a break from Turbo Jam and go back to doing some Tony for a bit! I love adding variety. I love the cardio burn of TJ, but I really love the muscles burn from Tony and his gang!
(Ok, can you tell I am working hard in that photo!)
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