Results!

So, I was talking about how I am leaning out, well I wanted to take a minute and post some update pictures!  I'm about 2 weeks into Lean Circuit Phase, which means I rearing to the end of Round 1 of Chalean Extreme.  That leads me to the next question- what to do next?  I think the results I am getting are rockin, I may go for round 2 of Chalean Extreme!  I already have my little food journal that I am going to start doing come April 1!  So, I want to go strong to the finish and step it up for phase 2!

As I said yesterday, I'm getting leaner, toner, and just getting the results I really want!

Now, let's let the photos do the talking!

Today, I'm at 126 lbs.  (I started at 155).  I'm down to 16% body fat (at least -9%).  I'm at a comfy size 4 (wow, I still can't believe that was possible, not when I started at a tight 12!).  I see my reflection in the window and see a skinny person with ab definition and really sometimes wonder- who is that!  

I'm proof that these programs work!  I know if I can do it, so can you!  It just takes 3 things!

1.  DECIDE - It's time to change your life, and having your WHY!

2.  COMMIT - Make the commitment to yourself to reach your goals!

3.  SUCCESS - When you do 1 and 2, you will succeed!  I just know it!

If you need help, motivation, support,... to reach your goals let me know!  I'm a FREE coach, I'm here to help you, cheer you on, kick ya a little when you need it,...  I just want you to succeed!

To have me coach you, complete this short form!  Then drop me an email and say hi!  Let's get you started on a fitness program and nutritional program you can do!

Heather