We all have our moments

Wow, it's been awhile since I posted.  It' also seems like awhile since I did anything.  Why, well, I got sick.  Between allergies, a cold, everyone complaining I had swine flu and not wanting me around.  Coughing up my lungs and felling like total dirt, meant a life of misery.  To end the coughing spells, headaches,... that came with being sick, meant sleep.  So, in the last 2 weeks, I can definitely say, I have definitely caught up on sleep.

What I did miss were my workouts.  Yes, I have officially taken 2 weeks off.  I was going to get back into it last week, but just decided that I was still feeling bad and it would be better to just get this out of my system before I just pushed it too much.  So, I took the last 2 weeks off just to let my body recover.

Ok, so I needed a break, if you call it falling off the wagon, maybe.  I just was sick and waiting to get back into it.

When I did think I started to fall off the wagon, I knew that break was OVER!  How did I know that I was heading down the wrong path?  Well, my diet started to slide.  See the first week, I was still eating healthy!  But, as the second week rolled on and I was beginning to feel better health wise, I started nibbling or making wrong choices!  Ok, so I picked a pasta dish one night with a cream sauce.  The next night, a few glasses a wine with some friends,...  That is when I said ENOUGH!  I will not fall off the wagon, I will not let myself slide down the path of destruction.

That meant today at 5 am I have recommitted to my workouts and diet.  I was up early and decided that since I only did one week of Chalean Extreme, round 2 before I got sick, that I would just start over.  Therefore, this morning is officially day 1 of round 2 of Chalean Extreme!  Yup, my first week I'll be bringing it hard!  I need to make up for the 2 weeks that were not the best.  But, will I let my 2 weeks ruin me or my overall goals?  NO!  

I am recommitted, I am focused and I will get the results I want.

If you have fallen off the wagon, note that it was only a bump in the road.  Now is the time to get back on track!  Let today be a new day and don't look back at the past mistakes!  Just move on and keep going!

If you need help to get back on track, reach out to me.   I don't care if it's been days, weeks, months,...   I'm here and waiting to help you.  Why not start by joining me in WOWY at 5:15 tomorrow for our chance to win the daily prize!  I'll be doing Chalean Extreme, Fat Burning Challenge.  What will you do?

Heather

Email:  HeatherB@BeachbodyCoach.com