Your Weekly Coach Check In Newsletter

Hi Coachees!

Hope you are all enjoying your spring.  Remember, nice warm days are a great way to take your fitness routine outside.  Enjoy a walk in the park, a swim, or maybe do your yoga in the yard.

My newsletter picture of the day, is just to give you a friendly reminder, that we all need rest days!  Don't skip your rest day in the week, it's important to give yourself a break and recover.  Also, if you completed a program (P90X, Slim in 6,...) allow yourself a light recovery week before you start a new program/rotation.  I know when I did P90X, I often saw a lot of changes in the recovery week between phases.  Your body needs a chance to recovery, so please don't forget a little time for lighter days.

As for my routine, I decided after completion of Phase 1 of Round 2 of Chalean Extreme, I needed to change it up.  I was missing Tony and his crazy comments.  I have restarted P90X!  I'm officially on Day 2.  So, if anyone is out there thinking of starting, I'm here for you!  I've also decided I'm throwing in a little One on One DVD's for variety.  For example, Fountain of Youth Yoga, verses Yoga X (mainly since F of Y is a heck of a lot shorter, and works better with my pre-work workouts.)  I'm also going to add in some Plyo Legs to add variety to Plyo X days.  These are just a few ways I'll be mixing it up.

I'm going to dedicate the next few blog posts to giving you tips to help you get through a P90X workout.  This program is do-able!  If you can pass the fit test (a link is on my blog), you can do the program.  Just like any of the programs, remember to push pause when you need too and go lighter or modify where you have too!  You will improve with time, so don't let this program scare you!  And, yes, women, you too can get in the best shape ever w/ P90X!

Quick Shout Outs!

Judy - has completed phase 2 of P90X!  Whoo Hoo Girl, now really bring it in phase 3 with clean eating and just a little harder.  We want incredible after shots!

Joy  is in Round 3 of P90X!  Way to go!  THis program must be working for ya!  Why not share your story with us all, we all love to see success stories!

Beachbody Stuff

If you are a club member, have you checked out the Slim Styles section?  There are a lot of great tips on how to find cloths that fit your new body!  I'm attaching one of the Slim Style Tips on how to clean out your closest.  I know this is my favorite part of this whole process.  As I get smaller, I get to throw out (ok, donate) all my cloths that are way to large!  The club membership is only $2.99 a week (billed quarterly at $38.95, w/ option to cancel anytime.)  Click the link below for additional information or to join the club! Best part about the club, you get 10% off all your future orders!

http://thefitnessspot.net/Join_the_Club.html

If you are a Yoga Booty Ballet Fan, there is a new workout just released called Yoga Booty Ballet, Ab and Butt Makeover.  Make sure you stop by my store and check it out for more details.

http://www.milliondollarbody.com/store/videos_ybb.htm

Finally, just a reminder.  Kathy Smith's Project You, Type 2 is still on sale for 50% off.  It now retails for $59.95.  (Club members get an additional 10% off, and Coaches get an additional 25% off this price!).  This is the first home workout and nutritional guideline that the American Diabetes Association has partnered with!  Please pass the word on to your friends, family members that this is a way they can help control their diabetes.  I've attached a flyer on this for more information.

Now you all go out, have fun!  Remember, if your workout isn't fun or effective you will not stick to it.  Also, if you have fallen off the wagon and need help getting back on, drop me an email!  I'm hear for you, but can only help if you reach out to me.

Please refer your friends or family to my website if you turn them on to a workout program.  Better yet, if you become a coach, turn them on to your website and earn a little extra $$.  If interested in learning more, let me know!  We can set up a time to talk about what coaching is all about.

Bring it on the mat and in the kitchen!

Your Coach,

Heather B.

Visit my website at www.TheFitnessSpot.net

Visit my blog for tips at www.HeathersFitnessSpot.blogspot.com

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