About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Monday, June 9, 2008

Work Out With You (WOWY)


I keep talking about WOWY and how you should play the game.  You may just be asking what is WOWY?

Beachbody offers an online virtual gym, called WOWY (work out with you!).  All you do is register (yet another free service with Beachbody).  (Click here to sign up) .  Once you sign up, please post a picture in your profile.  It can be a head shot, nothing to major, but I believe you need a picture to win.

What WOWY now allows you to do now that you are registered is to log on whenever you are going to workout.  You can either just go and start your workout whenever you are ready, or you can plan ahead to meet up with your Success Buddies.  Think of it like going to a gym and talking to your friends.  Now you can go online and say hi to your friends who are working out right there with you in real time.  Go ahead and say hi and send your support, everyone loves to wave to their friends!

Now that you have registered your workout and showed up and pushed play, you have just entered yourself into a daily drawing to win a great prize.  Most days the prize is $300, some pays the prize is an IPod or a DVD player.  But, whatever it is, why not take the chance to win money, electronics just to workout!  What gym offers that!

Once your workout is complete, WOWY saves it with a big X on your calendar which is displayed on your Million Dollar Body Homepage.  The calendar can now be seem at a quick glance where I can track my progress, see which workouts I completed, how many days I missed,...  You can also track your diet for the day.  Was it good, bad,...  Again, another tool to help keep you on track.  If you are to lazy to write it down, let WOWY keep track for you!





What are you waiting for?  The game is just waiting for you to play!


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