About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Thursday, November 13, 2008

If you are visting my blog,...


Then that probably means you are looking for change!  Are you ready to change your body and change your life?

With Beachbody, you get a complete package to help you meet all your fitness goals from the privacy of your own home!  You get to choose a workout program that works for you.  Meaning, there are lots of options for you to find a program that meets your time requirements or by what will keep you moving!

For example-
You like to dance or have fun while working out?  Do you like to get your ab workout without laying on the floor?  Then try Rockin Body, Hip Hop Abs, or Turbo Jam.

If you are short on time, or you find your self with days you just can't get in your regular program, then try   Ten Minute Trainer!   Maybe you have more like a half hour then try Power Half Hour or Slim Series Express!

If you want to really slim down in just a few weeks, go with Slim in 6 and Slim Series!

If you want extreme results for toning and building muscles, try P90X or so to be released ChaLEAN Extreme!

So many fun programs, I don't know where to start!  If you want to learn more about the workouts, or to order any program, just click here!


What else do you get when you order a Team Beachbody program?

Each program comes with a nutrition guide to help get you started on the right track to cleaning up your diet.  As much as we hate to admit, what you put in your body really makes a difference.  Most of the programs come with a 10 day lean jean/slim down program to kick start your results!

Each program comes with a calendar that lays out a workout program!  No more guessing, just follow the program for the best results!

Each program comes with a tape measure and chart to help you track your progress from day 1 to day ?  

You also get a personal coach, me if you sign up or order through my blog!  As your personal coach, I can asnwer your questions, keep you on track, support and motivate you all the way through your journey!

You get access to the fitness message boards to find other people who are doing the same program as you, or who have the same goals, problems,... as you!  The group support keeps you so motivated and want you to go on and on to reaching your goals!

You have access to WOWY, the online super gym to see people who are working out at the same time as you!  Plus, the chance to win prizes daily!

If you join the Million Dollar Body Club, you get even more wonderful tools to help you stay on track.  Including access to the personal trainers, their tips to get you or modify you through some of the moves.  You can get weekly meal plans along with a printed shopping list!  You get access to nutrition trackers, and different accessiories like a place to determine how many calories you need to eat to lose weight!


Beachbody makes losing wieght and getting in shape so easy.  Why, because they give you everything you need to succeed.  The have programs that will work for you based on what you like to do, they have supplements to add to your programs to help improve your health, they have group and one on one support!  What do you have to lose, but inches!  So, why not find a program that is right for you and get started today?  If you have any qestions, please drop me an email and let me know how I can help you find the right program for you to meet your goals!

Here's to your health!

Coach Heather
 Email me at  HeatherB@BeachbodyCoach.com

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