About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Friday, December 12, 2008

ChaLEAN Extreme is finally available!

And this program looks so great!  I should be getting my copy any day!  I'm thinking of say a January 3rd start date!  So, if anyone is looking for a good workout to start your new year and bring yourself into the best shape ever, then consider ChaLean Extreme and starting with my new Year Challenge.  Perfect follow-up to my last New Year's Challenge that started in October to be in shape by New Year!  Maybe you missed that start, or just didn't get a good routine going, now is the time to start planning on how you will achieve your goals for 2009!  

My local gym is sending out their yearly New Year's flyers to sign up for a year membership at only a starting price of $52 a month!  Why not skip the monthly fee, get a program you can do at home, on your schedule, where you also get a whole community and a coach to support you in your journey!  What gym will check in with you every week to see how you are doing?

So, now the fun- Here are the details of the new ChaLean Extreme!

To order, simply click here!


100% Satisfaction Guaranteed                             

Burn up to 60% of your body fat! - Muscle Burns Fat™ChaLEAN Extreme™ - 15 workouts on 6 DVDs

Get ready to burn fat and get lean with ChaLEAN Extreme™, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

The secret is "lean phasing"
My proven circuit training technique shifts your fat-burning focus from cardio to resistance training. I'll have you lifting heavy weights in 3 phases to ignite your metabolism and help you burn fat long after your workout—even while you sleep!

You Get 15 Extreme Workouts

Before you start
Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

Burn Basics, Band Basics

PHASE 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!

Burn Circuit 1, Burn Circuit 2, Burn Circuit 3

PHASE 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.

Push Circuit 1, Push Circuit 2, Push Circuit 3

PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!

Lean Circuit 1, Lean Circuit 2, Lean Circuit 3

During each phase, Chalene ignites your metabolism with super-intense cardio- and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.

Burn Intervals, Burn It Off!, Recharge

Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!

Extreme Abs, Ab Burner
Julie M. 'Before' and 'After' ImagesSupport Tools - Plus 3 FREE Gifts!

YOU ALSO GET INCREDIBLE DIET AND SUPPORT TOOLS!

Musle Burns Fat GuidebookMUSCLE BURNS FAT GUIDEBOOKwith workout calendars to show you which workout to do each day and how much weight to lift.

Body Fat Tester
BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!

Tight Toner Band
THIGH TONER BAND
adds some extra "oomph" to your lower-body resistance training.

PLUS 3 FREE GIFTS
WORTH $100.00!

  1. FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.
  2. Chalene's personal EXTREME MOTIVATION AUDIO CD to pump you up!
  3. In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
Fat-Burning Food Guide, Extreme Motivation Audio CD, Kitchen Makeover DVD

30-Day Money-Back Guarantee
Chalene's so sure you'll be blown away by ChaLEAN Extreme, she's giving you her 30-day money-back guarantee. If you're not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less s&h, but theFREE gifts worth $100.00 are yours to keep!


• Retail: $119.85     • Club: $107.87     • Coach: $89.89

100% Satisfaction Guaranteed                             To order contact HeatherB@BeachbodyCoach.com or click the link above.



2 comments:

Anonymous said...

Hi there!
I'm a student in Canada...is there a way to get any kind of discount on CE...with shipping and the economy...it ends up being $200!
Thanks!

viviann@gmail.com

Heather B. said...

Vivian

The only way you can get a discount is to become a club member and that gives you 10% off. But, to be a club member, then it cost $38 for 3 months to sign up. But, you get a ton of great information with that.

All I can do is pass your message on to BB and find out. If I hear more, I will keep you posted.

Heather