About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Saturday, December 6, 2008

Gift of health!


I was out Christmas shopping today, and while running through the stores, crowds,... I saw so many people that I just wanted to say, hey I'm a fitness coach and can really help you lose some weight or help tone you  up,...  It's sad because while I want to talk to everyone about how great Beachbody products are and how they really work, I also do not want to offend people.

But, I decided one thing you can do this holiday season is give the gift of health!  That does not mean I want you to run out and buy Turbo Jam and leave it under your sister's tree.  I would only recommend that if it is someone you know and who would enjoy the program, verses getting offended at the thought you might be calling them "fat".  So, I would highly recommend thinking about how you approach your gift of health too the person you love!

What I would recommend is to tell your friends, hey for the holidays, instead of getting me something, I would rather you spend your money and try some of these workouts I do to give yourself the gift of health to yourself!  The programs I do are fun, easy, require little equipment, can be done at home in an hour a day, help fight diabetes,...  And, if you commit to them you will see results which will improve your health, from losing weight, lowering your cholesterol, more energy,....  When you sign up, you also get a personal coach (free) who will help you on your journey, from answering questions, giving advice, or just to be there for moral support and accountability!  By doing this, you will be giving me the gift of a long and healthy life for you!   If you feel that you must give me something, then I would love to expand my workout collection so you could get me the Slim Series,... program to help better my health!  

This is a fun and different idea for the holidays!  The gift of health should be on everyone's list!  We all want to be there and have fun with our families as long as possible!  Many of us make it our new year's resolution to get in shape anyway, so why not get started a little earlier!

If you would like to shop our catalog of products or see short video clips of the workouts, please click here.  If you have any questions on any of the programs, or determining which will be best suited to you, please drop me an email and ask!  I have most of the programs, and tried them, so can really talk about the workout!  And remember, if you refer a friend, please send them a link to my blog and website!  I try to do a lot to helping my customers and greatly appreciate the referrals!  

Just forward them to www.HeathersFitnessSpot.com for tips, information, a place to order products and basically everything they need to help them get started and stay on track with their journey!

Thanks for spreading the word about healthy living, and have a happy and safe holiday season!  

Heather
Email:  HeatherB@BeachbodyCoach.com

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