About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Wednesday, January 28, 2009

Body Watch


Check out this article on PeopleStyleWatch.com


The Fit 5: Tips to Feel (and Look) Like a Star!

From how Beyoncé gets her killer body to Ellen and Portia going vegan, get the scoop on how to look fab like the stars.


Also posted on PeopleStyleWatch.com is an article on the new Kathy Smiths, Project You, Type 2!


Take CONTROL OF DIABETES

Fitness guru Kathy Smith is helping people battling type 2 diabetes with her new nutrition and exercise program Kathy Smith's Project: You! Type 2(three payments of $39.95). The program, which includes exercise DVDs, a 12-week workout guide, cookbook and fitness-and-food journal, will get you moving and eating right to help manage diabetes and reduce risks for complications. Plus, a portion of the proceeds goes to the American Diabetes Association. Learn more about thriving with diabetes onHealth.com! – Karen J. Quan


To order your copy of Kathy Smith's Project You, Type 2, just click here.

Posted by Heather B. at 6:11 PM
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