My 30 day pictures with ChaLean Extreme!

So, the end of January brought Day 30 for Chalean Extreme.  I'm quite happy with my results.  I don't expect the scale to go down these days, and all I'm looking for is more toning mainly.  Ok, as many girls, we all have our problems areas that I want to continue to improve on, but I'll keep taking it day by day.

I plan on doing a little more of the cardio workouts this week, then a day or 2 off.  We are going skiing for a few days, and I want strong legs to do some good solid days of skiing.  But, when I come back, it will be time to Push it with phase 2 of Chalean! 

I have to say, I have really decided to watch my diet.  You know, eat 5 times a day, watch the portion sizes, increase the protein I am eating, take my vitamins.  And, my big push, reduce the carbohydrates I am eating in a day.  Also, when I do eat them, to try and eat them early in the day.  I do think the results are starting to show!  I'm happy.

These are from day 1, which is from Sept. 29, 2007 to Feb. 1, 2009 (how many days is that?) Weight 155 lbs to 127 lbs = -28 lbs Chest 35" to 31.5" = - 3.5" Waist 31" to 27" = -4" Stomach 38" to 34.5" = - 3.5" Butt 39.5" to 37.5" = - 2" Thighs 23" to 21" = - 2" Calves pretty much the same, just more toned Biceps 10 3/4" to 10" = -.75" Total weight loss = 28 lbs Total inches lost 33 3/8"

If you would like to try any of the programs I am doing at home to get these fabulous results, or if you would like me to coach you, you should check out my website for more information, to sign up or to order.    I want those results!