About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Thursday, January 8, 2009

Chalean Extreme Worksheets




Hey, Boys and Girls,

We found some printable/downloadable workout sheets for Chalean Extreme on the Community Message Boards.

Thank you, Krista, for creating them!

Here's the link to Krista's page where you can find the sheets. Please cut and paste into your browser.

http://forums.teambeachbody.com/groupee/forums?a=tpc&s=528299664&f=1751035741&m=8361088941&r=4231011251#4231011251

Bring it!
Posted by Heather B. at 7:02 PM
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