I have to share another P90X success story! Randy, you look great! You did an awesome job! I know you will be a great coach and continue to succeed and help others succeed!
If you are interested in having Randy coach you, check out his profile by clicking here.
Randy Before P90X
Randy After 1 Round of P90X
The following is directly from Randy!
OK, Here is day 90. Results as follows
Weight: Before 167 After 155 Chest: No change 41"
Waist: Down 3"
Hips: Down 1"
Body Fat %: Down 5%
Resting Heart Rate: Before 63 After 57
Max Pull-ups: Before 7 After 17 Vertical Leap: Before 12" After 13" (No Michael Jordan, but hey I'm 52!)
Max Push-ups: Before 27 After 35 Giant success!
This just absolutley works if you work it consistently and accompany it with good nutrition along the way. So now what? Well hey, there's no stopping now. Morning workouts have become such a great habit, I can't imagine not sticking with it, resetting goals and doing even better. So here are my goals for first quater 2009;
my own Power 90 Challenge:
1. Add four lbs of muscle
2. Lose six more lbs of fat
3. Result will be two more pounds in total weight loss and a drop in body fat of another 3%.
What R U gonna do???
Randy
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