About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Tuesday, January 27, 2009

P90X Success Story!

Just another great success story for P90X!  I love this program.  Anyone, any age can really do this program if  you put your mind to it!

This is Dutch, he is one of my coachees!  And, Dutch decided to become a coach and is helping others get the same success!  


Dutch on day 1



Here he is on day 30.



And finally, day 90!



Well here goes with the tale of the tape just finished day 90 I think I could have done better if I pushed myself harder but it what it is.

Weight Day 1 215 lbs Day 90 194 lbs. -21 lbs
Chest Day 1 44 inch.  Day 90 40.5 -3.5
waist Day 1 41  Day 90 36 -5 inches
Hips Day 1 44  Day 90 40 -4 inches
Body Fat Day 1 30%  Day 90 25% -5%

Rest heart rate 67

Thanks 
Dutch

Way to go!  You may ask, what is he doing now?  Dutch is moving on to do a little ChaLean Extreme!  Way to bring it!  I can't wait to hear your reports of Chalene's workouts!

If you would like Dutch to Coach you, then click here.

If you would like to learn more or order P90X or ChaLean Extreme, then click here!

As I always say, if you ever have any questions on any of the Beachbody products or how you can become a coach, just drop me an email at HeatherB@BeachbodyCoach.com.

Heather

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