Various Turbo Jam Rotations

I've been asked to help pick a new rotation for Turbo Jam that mixes things up.  I pulled a few different rotations from various people on the message boards and want to share them here for everyone.  I want to point out the the options are really endless!  And, if you don't have a video, pick on that you do to replace it.  Sorry if this posts gets long, but it's to show you different options!

Would you like to order any of these Turbo Jam Videos, or ChaLean Extreme?  Simply click here!

This one is placed by the Fitness Advisor.  Also, take a minute to read his comments.  Note:'Fat Zapper' is Fat Blaster. ADVANCED DVD ROTATION:  The number one question I've been asked lately is what does an advanced workout rotation look like that incorporates the new DVD's for Turbo Jam.  First, let me say that everyone is different and the best DVD's are the ones that you'll push yourself the hardest. There is no replacement for exercise intensity. This is not an intermediate rotation. This is a very advanced workout rotation.  I'm a big believer that your workouts shouldn't interfer with family-time, or in the alternative, should include family! Therefore, this rotation, which builds upto two DVD's per day, it may require that you split up your workouts.... one while everyone sleeps (i.e. early am or late evening) and the other at your regularly scheduled workout time. If you are really commited to get unbelievable results...this WILL DO IT, but it does require building up to it! Can you say, "bathing suit season"?  Lastly, listen to your body. If you're feeling overly fatigued, sore to the touch, run-down, uninspired, cranky AFTER your workout, these are signs that you may be training too hard.  These are suggestions. Feel free to replace a similar length cardio or plug in a different strength training DVD. Get ready for results! 

Option 1

"The Advanced Rip You Up TJ Rotation". WEEK 1 1. Cardio Party 3 2. 3T-Totally Tubular Turbo 3. Punch, Kick, and Jam plus Ab Jam 4. Fat Blaster 5. Cardio Party 2 6. BootSculpt Cardio Party Remix - CPR 7. Semi-Rest:Ab Jam - 10 minutes WEEK 2: 1. Cardio Party 3  plus floor ver. of AB Jam  2. Booty Sculpt Turbo Jam Live [/B]  plus Cardio Party Remix 3. Punch, Kick & Jam - 1/2 with hand gloves  plus standing version of AB Jam  4. Fat Blaster (30 min.) 3T - Totally Tubular Turbo  5. Lower Body Jam 6. Cardio Party 2  Ab Jab Standing and floor  7. SEMI-REST DAY ACTIVITY:  Brisk Walk OUTSIDE...with family or close friend (1 HR) WEEK 3 1. CPR -Cardio Party Remix Fat Blaster  2. Booty Sculpt Punch, Kick, Jam w/gloves 3. Turbo Sculpt AB Jam floor version 4. Cardio Party 1 5. Fat Blaster 6. Lower Body Jam Cardio Party 3 7. Rest WEEK 4 1. Cardio Party 1 Turbo Sculpt 2. Rest- or friend/family walk  3. Punch, Kick, Jam w/gloves BootSculpt-Live 4. Fat Zapper 3T-Totally Tubular Turbo 5. Cardio Party 2 6. CPR- Cardio Party Remix 7. Lower Body Jam

Option 2

Here are the schedules for TJ: Beginner: week one –  Learn & Burn,  Learn & Burn,  20 minute,  20 minute,  then 3 rest days. week two – 20 minute, 20 min, & Ab Jam,  Cardio Party,  20 min & Ab Jam, 20 min.,  then 2 rest days week three –  20 min and Ab Jam,  Cardio PArty,  Turbo Sculpt & Ab JAm, Cardio PArty,  20 min & Ab Jam, then 2 rest days week four –  Cardio Party,  Turbo sculpt & Ab Jam, 20 min.,  Cardio Party,  Trubo Sculpt & Ab Jam, then 2 rest days

Option 3 Advanced: week one –  Learn & Burn,  20 minute, Cardio Party,  20 minute, Cardio Party,  then 2 rest days. week two – Cardio Party,  20 min, & Ab Jam,  Cardio Party,  20 min & Ab Jam,  Cardio Party, then 2 rest days week three –  Cardio PArty,  Turbo Sculpt, 20 min. & Ab Jam, Turbo Sculpt,  Cardio PArty,  then 2 rest days week four –  Cardio Party,  Turbo sculpt & Ab Jam, Cardio Party,  Turbo Sculpt & Ab Jam, Cardio PArty,  then 2 rest days

Option 4

Okay guys, I got the okay on the new rotation as long as the walk is a "leisurely" walk on the rest day. Here's the modified rotation: WEEK 1 1. Cardio Party 3 & Lower Body Sculpt  2. 3T-Totally Tubular Turbo & FatBlaster 3. Punch, Kick, and Jam plus Ab Jam  4. Fat Blaster & Turbo Sculpt 5. Cardio Party 2 & 3T 6. Booty Sculpt & Cardio Party Remix – CPR  7. Semi-Rest: Ab Jam - 10 minutes WEEK 2: 1. Cardio Party 3 plus floor ver. of AB Jam  2. Booty Sculpt Turbo Jam Live plus Cardio Party Remix  3. Punch, Kick & Jam & Lower Body Sculpt 4. Fat Blaster & 3T  5. Lower Body Sculpt & Cardio Party 3 6. Cardio Party 2, Ab Jam & Turbo Sculpt 7. SEMI-REST DAY ACTIVITY: Brisk Walk OUTSIDE...with family or close friend (1 HR) WEEK 3 1. CPR -Cardio Party Remix & Fat Blaster  2. Booty Sculpt & Punch, Kick, Jam  3. Turbo Sculpt, Cardio Party Remix & AB Jam  4. Cardio Party 1 & Lower Body Sculpt  5. Fat Blaster & 3T 6. Lower Body Jam & Cardio Party 3  7. Rest – walk 1h WEEK 4 1. Cardio Party 1 & Turbo Sculpt  2. Punch, Kick, Jam & BootSculpt-Live 3. Fat Blaster & 3T 4. Cardio Party 2 & Lower Body Sculpt 5. CPR- Cardio Party Remix & Booty Sculpt 6. Lower Body Jam & CP3 7. Rest – walk 1h

Option 5

WEEK 1:  1. Fat Blaster and Lower Body Jam 2. Cardio Party Remix and 3T  3. Punch Kick and Jam OR Total Body Blast 4. Kickin Cardio and Ab Jam 5. Cardio Party 2 and Booty Sculpt 6. Punch Kick and Jam OR Total Body Blast (whichever you didn’t do already) 7. Semi Rest – 20 Min or AJ WEEK 2: 1. Cardio Party 3 and Ab Jam 2. Fat Blaster and Turbo Sculpt 3. Punch Kick and Jam OR Total Body Blast 4. Cardio Party Remix and Booty Sculpt 5. Cardio Party 2 and 3T 6. Punch Kick and Jam OR Total Body Blast (whichever you didn’t do already) 7. Semi Rest – 20 Min or AJ WEEK 3: 1. Kickin Cardio and Ab Jam 2. Fat Blaster and Lower Body Jam 3. Punch Kick and Jam OR Total Body Blast 4. Cardio Party 3 and Turbo Sculpt 5. Cardio Party 1 and Booty Sculpt 6. Punch Kick and Jam OR Total Body Blast (whichever you didn’t do already) 7. Semi Rest – 20 Min or AJ WEEK 4 1. Semi Rest – 20 Min or AJ 2. Cardio Party 2 and 3T 3. Kickin Cardio and Turbo Sculpt 4. Punch Kick and Jam OR Total Body Blast 5. Cardio Party 3 and Booty Sculpt 6. Fat Blaster and Lower Body Jam 7. Punch Kick and Jam OR Total Body Blast (whichever you didn’t do already)

Option 6

On another thread someone came up with one, here it is: WEEK 1:  1. Fat Blaster and Lower Body Jam 2. Cardio Party Remix and 3T  3. Punch Kick and Jam  4. Kickin Core and Ab Jam 5. Cardio Party 2 and Booty Sculpt 6. Total Body Blast  7. Semi Rest – 20 Min or Ab Jam WEEK 2: 1. Cardio Party 3 and Ab Jam 2. Fat Blaster and Turbo Sculpt 3. Punch Kick and Jam  4. Cardio Party Remix and Booty Sculpt 5. Cardio Party 2 and 3T 6. Total Body Blast  7. Semi Rest – 20 Min or Ab Jam WEEK 3: 1. Kickin Core and Ab Jam 2. Fat Blaster and Lower Body Jam 3. Punch Kick and Jam  4. Cardio Party 3 and Turbo Sculpt 5. Cardio Party 1 and Booty Sculpt 6. Total Body Blast  7. Semi Rest – 20 Min or Ab Jam WEEK 4 1. Semi Rest – 20 Min or Ab Jam 2. Cardio Party 2 and 3T 3. Kickin Core and Turbo Sculpt 4. Punch Kick and Jam 5. Cardio Party 3 and Booty Sculpt 6. Fat Blaster and Lower Body Jam 7. Total Body Blast

Option 7

Week 1 1. 3T & Fat Blaster 2. Cardio Party 1 3. Lower Body Jam & Cardio Party 2 4. Punch, Kick and Jam 5. Booty Sculpt & Cardio Party 3 Week 2 1. Turbo Sculpt & Fat Blaster 2. Punch, Kick & Jam 3. 3T & Cardio Party 3 4. Cardio Party 2 5. Lower Body Jam & Cardio Party 1 Week 3 1. Lower Body Jam & Cardio Party 3 2. Fat Blaster 3. Booty Sculpt & Cardio Party 1 4. Punch, Kick and Jam 5. 3T & Cardio Party 2 Week 4 1. Booty Sculpt & Fat Blaster 2. Punch, Kick & Jam 3. Turbo Sculpt & 20 Min Workout 4. Cardio Party 2 5. Lower Body Jam & Cardio Party 1 Week 5 1. 3T & Cardio Party 1 2. Cardio Party 3 3. Lower Body Jam & Fat Blaster 4. Punch, Kick and Jam 5. Booty Sculpt & Cardio Party 2