I just want to share the success of one of my coachees!
This is Crystal, she is a daily member of the Why Wait Turbo Jam Thread.
She is also following the 100-point challenge.
Her results just prove that clean eating and being consistent with your workout gets results! Awesome job girl. Now, really bring it for the Push Phase!
Day 30 Stats: Weight= 130.8 (-5 lbs) Waist = 31" (-1 inch) Hips = 38" (-0.5 inch) Abductors = 23 (-0.5 inch) Right Arm = 11" (-0) Left Arm = 11" (-0.25 inch) Right Thigh = 18.5" (-0.75 inch) Left Thigh = 18.75" (-0.5 inch) Body Fat = 29% (-1%) "I'm extremely thrilled with my results, especially my weight loss because I didn't expect to lose 5 pounds...I was only shooting for 4!"
Day 1 --- Day 30
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