ChaLean Extreme, Muscle Burns Fat

I keep talking about Chalean Extreme!  I love this program.  It really is short, to the point workouts.  Chalean shows you how to do all the moves, teaches you about muscle failure, pushes you to go heavier then you normally would.  She also shows you which muscles you are focusing on and how to modify a move if you say want to keep it low impact.

Her Muscle Burn Fat Guidebook teaches you everything you need.  It has your calendar to show you which workout you will do for the next 90 days, it has pictures and descriptions of all the moves.

Her program comes with a meal planning guide.  Sample meals to easily good and are so yummy!

Chalean Extreme also comes with an audio motiational CD that you can listen to in your car on the way to work to help keep you inspired and remind you to stay on track.  There is an extra DVD to show you how to clean up your kitchen to get the results you want!

This program rocks!  There is no way you will not see results with this program.  Follow it, and the muscles will pop!  You want to be lean and toned, then this is it.  If you have never lifted before, don't worry, start light and follow what she tells you to do.  You will be amazed how quickly you will get stronger and will be needing heavier weights!

I would recommend this program to anyone who is looking to slim down, tone up, looking for a complete cardio/resistance program that you can do at home without a ton of equipment (just weights needed).  You will become your own personal trainer, and you will have fun while working out!  Men, don't be afraid of this thinking its going to be to girlie!  This program is about pushing yourself to failure!  You do that, and you too can get ripped abs!

If you have any questions on this program, I'd love to talk to you about it.  But, with 3 different phases, 5 workouts (plus an ab workout) a week, all workouts are 45 minutes and under, you can not be disappointed.  Your body will be constantly challenged, so you can avoid plataeus!  The guess work with food is taken away with the meal guidebook!  You have everything you need to succeed.  Plus, when you order through my website, you get me as your coach!  I'm here to support you, answer your questions, and help you get the results you want!

Don't wait, you can have a new body in 90 days!  It really is as simple as eating right and working out!

Heather

To order your copy today, visit www.TheFitnessSpot.net

Email me with questions:  HeatherB@BeachbodyCoach.com

Me During ChaLean Extreme!