Baby on the Way

Ok, so you have a bay on the way, that means it's time to cut back on your P90X workouts (or whatever hard core workout you do to stay in shape.)  But, you just have that need to do something, what on what can get rid of that itch?

A friend of my had been telling me just that the other day.  She then mentioned, maybe she should do a little yoga to just do something.  Which reminded me of the Baby on the Way, buy Teigh McDonough from the Yoga Booty Ballet Series.  I pointed her to this workout, and she said she was going to order it and try it!

I just spoke to her, she loves the program.  It's perfect for her.  She aid it is not just yoga, it has a little light weight resistance work and some fun cardio moves.  She said everyone in the video is between 25 and 32 weeks pregnant themselves, so you feel comfortable doing the moves with them.  

I want to copy her email to me on this, because she does recommend I pass the word on to those mommy's to be that are looking for a good workout.

Heather-

  Just wanted to let you know that I started the Baby on the Way routine today and I love it!! I will strive to do it daily. I am 25 weeks and I was very comfortable during, but I did feel a little sore afterward as though I got a good workout too. I am so happy with it and would recommend it for all expecting Beach Bodies :) Thanks again for the recommendation!

Sincerely,

Stephanie 

Here are the details of Yoga Booty Ballet, Baby on the Way.  To order your copy, simply go to my website and click the "Shop For Products" button to go to our full store.  The FitnessSpot.net

tem #: MDYBBDVDS20

Yoga Booty Ballet Baby on the Way

Yoga Booty Ballet creator Teigh McDonough shares her pregnancy workout for expectant mothers. Get strong, healthy, centered, and ready for your special delivery.

Price: $19.95 (Club members get 10% off, Coaches get 25% discounts)

A Healthy You for a Healthy Baby Studies have increasingly shown the importance of a regular fitness routine during pregnancy. Not only is it good for your heart and muscles, but it can help relieve some of the unpleasant side effects of pregnancy, like morning sickness, aching back, fatigue, and constipation. Some studies have even shown that being in good shape can reduce your time in labor. It can also help with weight control, so that you can keep in shape without depriving your baby of nutrition. Yoga Booty Ballet's Teigh McDonough recently gave birth to a healthy baby boy. During her pregnancy, she used her years of fitness training and expertise to develop Baby On the Way, a workout designed specifically for expectant mothers. Using gentle, effective techniques, including yoga and stretching, Teigh helps mothers-to-be prepare their bodies and minds for the amazing experience to come. A Letter From Teigh My gift to all mothers-to-be. There is nothing that more perfectly embodies the goddess than the process of pregnancy and being a beautiful mother. With Baby On the Way, you will care for each new curve in your body. In just 30 minutes a day, you can keep your body strong, limber, and toned during your pregnancy. I will help you gently warm your muscles and lead you through a cardio and light resistance routine. I will then take you through stretches designed to ease you through your body's natural changes. Staying fit during your pregnancy is not only important to feeling good, it's beneficial for your baby's health and your swift return to your pre-pregnancy figure. Set your natural worries aside and have glorious fun as you gently dance with grace and ease—doing fluid moves that feel good with a bit of fun in the Funky Mama March and Solid Gold—and finish with focused, stress-busting meditation. Enjoy your journey into motherhood. Love your baby. Love yourself. You are blessed. Namasté WARNING: You must consult your doctor before performing this or any other workout routine. Not all exercise programs are suitable for everyone, and some may result in injury. Any person performing this workout assumes all responsibility or liability for any ill effects resulting from any exercises suggested. The advice and trainer instructions are in no way intended to replace or substitute medical counseling. The creators, producers, and distributors of this workout in no way assume any liability in connection with the exercises or advice given