Chalene uses her "Turbos" to take you through 4 rotations of high intensity workouts. Before you do each blast at high speed you do the routine at low intensity to learn it. But, when she kicks it up a notch, she really kicks it. She is doing kicks and punches in all her jumps, she is going low in the squats to add more intensity. She just has so much energy, you just want to go go go with her. Then, within no time, it's time to lower your heart rate and catch your breath for a minute so your body can prepare itself for her next big blast!
I love Turbo Jam. I really always find it fun. I continue to go back to Turbo Jam as a great way to get a workout in when I don't really want to workout. Chalene adds a little fun by shackin her booty. Even during resistance work, she manages to bust a move. All her energy and fun just make me want to come back for more. Also, knowing that half way through Fat Blaster, I was dripping wet! My legs were burning, my arms were tired. As I mentioned a few days ago, I focused on my abs, so my abs were feeling the moves. I love it!
Fat Blaster will always be scheduled in my rotations! I also enjoy a lot of the shorter TJ videos on days where I just want a little more. When I feel like I have a little extra energy, I can pop in one of the half hour videos and know I will be tired in the end!
So, for anyone who is looking for something with a little fun, energy and great cast of people- look into Turbo Jam. It takes a few times to learn the moves, but once you get it- You will be having a party!
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