My old favorite!

This week was a struggle for me.  I had a lot going on, and wanting and pushing out my workouts was tough.  I had all intentions of doing a tough workout this morning.  But, I could not get my mind in gear to do it!  I needed something to push me, but nothing that would require to much concentration.  So, I decided I would do my old Slim in 6, Burn it Up!  

It's been almost year since I did burn it up!  But, I knew it was the answer to my dilemma!  Debbie is an old favorite.  After 4 weeks of doing BIU with the slim in 6 program, you tend not to forget that workout, no matter how long ago it was since you did it!  Ok, so I don't have every word memorized anymore, but I knew the routine enough to just do it!  It was a great cardio/resistance workout, combined in one sweet hour!  

After I was done, I remembered why Debbie is the master at trimming and toning.  I could feel my butt, and I increased the resistance band color to add some real resistance work!  Ahh, and it felt good getting in a workout without having to overly think about it!

I am getting ready for a weekend of sailing to celebrate the holiday!  That means possible a few days off?  Or some workout I can do in limited space.  I plan on doing Debbie all this week!  I will do a BIU or slim series workout!  My goal is to get into the program and take it with me to see if I can do it on my boat as well.  So, Debbie- what magic can you do in a week or so!  I need to get into a swimsuit and want a lifted butt!  So, trim and tone me - as I focus my brain power to do the laundry, trip planning, meal planning, packing,....  I can just go through the motions with my old Burn it Up!  And, I know you (Debbie) will continue to kick my butt up!

Interested in learning more about Slim in 6 or Slim Series, click here.