So, today was day 1 of getting up before the sun! Ok, so it was no where near the 2:30 my coach Dutch gets up to workout at. For me, it was just 5 am! But, still an hour earlier then I would be getting up!
I made myself a deal, I will set my alarm an hour before I normally wake up to get me ready for my hour workouts. But, since I am doing Slim in 6, I am giving my first few days a break. So, today I got up and did Start it Up. That is a nice short (half hour) workout! It was perfect. I forgot how great a beginner workout that is! Debbie really does start off short, easy and really explaining the moves. SIU is so much easier then burn it up! It was perfect warm up for my body to adjust to a new routine!
My workout was shorter and not quite as much energy as when I do them at night. I also can't seem to see them as much since I forgot to put my contacts in before I hit play! But, I did get up, I did go into WOWY and I did get it done! And, since I got up an hour early for a half hour workout, I got to sneak a 15 minute nap between my workout and my hubby getting out of the shower! So, it was my little reward for bringing it at 5!
Tomorrow, will be either one more day of Start it Up, or possibly Ramp it Up! I'm allowing a gradual change to the new routine. I refuse to injure myself by going to hard to soon when my body is to tired and not use to being "up" much less working out.
So, day 1 of rising before the sun is accomplished!
Heather
To learn more about Slim in 6, a great program to lose 1 pant size (or more) in 6 weeks, just click here.
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