How is your New Year's Resolution Going?

Did you make a new year's resolution to get back in shape, lose weight, go back to the gym,.... all our standard beginning of the years wishes and dreams?

Did you go strong all last week?  Are you still going strong this week?

I would bet that by the end of the month, those packed gyms will not be as crowded!  Its known that many people join a gym in Jan. and quickly fall into their old habits.  

I know you can succeed!  If you join me now, you can start getting my weekly coach check in emails!  I send it out to help keep you focused on your goals!  I also tend to send out information like shopping lists, or success stories!  I want your story to be one of my success stories.  I do not want you to go strong and fall off the wagon!

If you are like me, you get a gym membership and then you go and all you do is run on the elliptical machine, that's a great start.  I know I was always to intimated to hit the weight room and I never knew what to do.  I remember walking around the gym day in and day out, and not one person ever came up to help me!  No one showed me proper form, or was their to answer my questions.  No one at my gym ever dropped me an email reminding me its time to workout and eat right!

But, if you join me, I promise you will hear from me!  I will not let you walk around aimlessly wondering what you need to do!  I can also recommend so great programs you can do to help supplement your gym routine!  These are programs that can help add cardio and resistance, things you can do at home, on your own time.  Some of these programs are only 10 minutes!

Now, don't fall off the New Year Resolution high you have.  Make sure you sign up to have me coach you and keep you motivated.  Remember it cost nothing!  You get my support when you need it!  And, you do not have to order anything to sign up!  Just join me in getting that body you want this year!

To sign up for my support, to get your questions answered, complete this short form.  

Heather