About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Wednesday, March 4, 2009

Fit Kids!

Ok, I'm in a video craze today.  Here is one more that I liked.

It's sad to see so many kids that are overweight in this country.  I love what this teacher is doing!

This reminds me of a story.  This lady I work with has a 5 year old daughter.  She absolutely loves Shaun T and Hip Hop Abs.  She gets all dressed in her little dance gear and go pushes play everyday!  Of course, she's a little twiggy and doesn't "need" to workout, but she just does it to have fun!  Her mom is happy that she is getting some activity and learning good habits at a young age and understands she's ok doing the program.

If you would like to learn more about Shaun T's Fit Kids program, just click here.  It only takes a second to complete the form to visit the store.

If you have questions on any of Beachbody's programs, feel free to email me!

Now, let's help our kids have fun and stay healthy!

Heather


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