All last week I decided to try out my new workout. The Brazilian Butt Lift. You know, I wasn't sure what I was expecting. I guess something fun, maybe dancy! But, I was up for something new and different. So, I ordered it and gave it a try!
First, it comes with a pencil. Yup, you can check if you need the Brazilian Butt Lift if you can put a pencil in the crease of your rear and the leg. If it stays without hands, this workout is for you! Luckily I passed that test! But, then reading the book, this program is also for those that are looking to get a more rounded tush! Basically, this program is for everyone looking to find a perfect rear end! There are 4 different "programs" in the book. The too flat or square, the pear shape, the too big, or the combination! Each program is a 4 week rotation.
The first day out, I did the Bum Bum! OMG, it was so much harder then I was expecting. The workout is 29 minutes, that is it. But, I think my heart was pounding after the warm up! See, the butt/thighs are some of the biggest muscles in the body, so when you work them, your heart rate will go up! This is a fun workout, that flashes to the beaches of Brazil! He takes normal moves like squats and makes them fun! I was ready to quit after just 15 minutes! Knowing that I pushed through means I know I will have a cute butt by bikini season!
This program also comes with a workout called Tummy Tuck. Yup, can't have a butt without working your abs! This will be sure to let you know how neglected you may have been letting that stomach get.
There is also a sculpting working that will focus not only on your tush, but your upper body to get you the well rounded figure you want.
The last workout I want to quickly mention is Cardio Axe. All I can say is thank you for having this workout in the middle of my living room, by myself. I give it a A on the workout and a C- on my coordination form!
Ok, so I just started the workouts, and really can't give you a full blow by blow yet. I do know, you want a good high and tight butt, this will get you there! I can feel it already! The workouts all seem fairly short. Around a 1/2 hour. The sculpting one is about 50 minutes. I also got the deluxe package, so I know when my rear says level 1 is too easy, I can push it even more with the extra workouts that come in the deluxe package.
But, starting today. I decided to do a Chalean Extreme/Brazilian Butt Lift hybrid! I took the normal rotation for Chalean Extreme and added in the BLL workouts as a bonus cardio workout. So on days that I do resistance, I add in some cardio or Bum Bum. On days where I do cardio like burn intervals, then maybe just a quick Tummy Tuck workout. This should be a fun 30 days! Since both CLE and BBL workouts are all short, my workouts will all fall into about an hour a day! Perfect since I'm up at 5 am to push play before work!
Now, who wants to join me for a 30 day, get fit challenge. All we need to do is workout 6 days a week for 30 days! Add in eat clean and let's see the results come!
Your Coach
Heather
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Email: HeatherB@BeachbodyCoach.com
On the Web at http://www.HeathersFitnessSpot.com
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1 comment:
Hi Ladies, I am an understudy. I'm 21, no children, 32b-26-37, 133lb. I started my quest for my butt a year ago. I worked out always, lifting weights yet I still didn't get the results I needed. So I kicked lethargic and off putting on some weight. I included 10 pounds and I enjoyed the results
thanks
Smita
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