I want to help you achieve your fitness goals, with my FREE health and fitness coaching. Together we can transform your body one day at a time!
Enjoy my tips, stories and general thoughts on getting in shape!
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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!
Ok, I am a huge fan of Debbie Siebers and Slim in 6! I have always said, if you do Slim in 6 you will drop at least one pants size! Debbie knows how to work those butt and thighs!
But, this morning I did Leandro Carvalho's Brazilian Butt Lift's High and Tight workout! All I can say is OMG! That workout starts with some standing work where you have a band around your ankles. After that, you move to some leg work where your on your knees, but still have the bands around your legs. Finally, you move to the floor and use ankle weights. This is about a 37 minute workout that is totally focused on the butt and thighs.
After the High and Tight workout and the Bum Bum workout yesterday, I can seriously say that it would be one heck of a match-up if we put Debbie and Leandro in the same room. There is no way your backside could not be looking spectacular after you do the Brazilian Butt Lift! And, of course, there is still no way that your pants won't be falling off with Slim in 6!
I know if as little as 4-6 weeks you can get the results you want! What do you have to lose? Remember, if your snowed in like me and can't get to the gym, having some workout DVD's will eliminate the excuses not to workout today. Plus, if you try the programs, and find they are not for you, Beachbody has an awesome return policy! So, you really have nothing to lose but those unwanted inches!
All last week I decided to try out my new workout. The Brazilian Butt Lift. You know, I wasn't sure what I was expecting. I guess something fun, maybe dancy! But, I was up for something new and different. So, I ordered it and gave it a try!
First, it comes with a pencil. Yup, you can check if you need the Brazilian Butt Lift if you can put a pencil in the crease of your rear and the leg. If it stays without hands, this workout is for you! Luckily I passed that test! But, then reading the book, this program is also for those that are looking to get a more rounded tush! Basically, this program is for everyone looking to find a perfect rear end! There are 4 different "programs" in the book. The too flat or square, the pear shape, the too big, or the combination! Each program is a 4 week rotation.
The first day out, I did the Bum Bum! OMG, it was so much harder then I was expecting. The workout is 29 minutes, that is it. But, I think my heart was pounding after the warm up! See, the butt/thighs are some of the biggest muscles in the body, so when you work them, your heart rate will go up! This is a fun workout, that flashes to the beaches of Brazil! He takes normal moves like squats and makes them fun! I was ready to quit after just 15 minutes! Knowing that I pushed through means I know I will have a cute butt by bikini season!
This program also comes with a workout called Tummy Tuck. Yup, can't have a butt without working your abs! This will be sure to let you know how neglected you may have been letting that stomach get.
There is also a sculpting working that will focus not only on your tush, but your upper body to get you the well rounded figure you want.
The last workout I want to quickly mention is Cardio Axe. All I can say is thank you for having this workout in the middle of my living room, by myself. I give it a A on the workout and a C- on my coordination form!
Ok, so I just started the workouts, and really can't give you a full blow by blow yet. I do know, you want a good high and tight butt, this will get you there! I can feel it already! The workouts all seem fairly short. Around a 1/2 hour. The sculpting one is about 50 minutes. I also got the deluxe package, so I know when my rear says level 1 is too easy, I can push it even more with the extra workouts that come in the deluxe package.
But, starting today. I decided to do a Chalean Extreme/Brazilian Butt Lift hybrid! I took the normal rotation for Chalean Extreme and added in the BLL workouts as a bonus cardio workout. So on days that I do resistance, I add in some cardio or Bum Bum. On days where I do cardio like burn intervals, then maybe just a quick Tummy Tuck workout. This should be a fun 30 days! Since both CLE and BBL workouts are all short, my workouts will all fall into about an hour a day! Perfect since I'm up at 5 am to push play before work!
Now, who wants to join me for a 30 day, get fit challenge. All we need to do is workout 6 days a week for 30 days! Add in eat clean and let's see the results come!
Your Coach
Heather
Are you looking for support to reach your goals? I'm a free coach and can help you! To get on my weekly mailing list, drop me an email and we can get started today!
As a coach, I am here everyday to help keep you on track to meet your fitness goals. I will be your cheerleader when you are making accomplishments and I will be there to pull you back on the wagon when you start slacking! My sole goal in being a coach is to help you achieve your goals to better health!
If you would like me to help coach you, its simple. You can just click here and complete a short form, or drop me an email and we can get started today. Best part of signing up, it's FREE!
My stomach is getting closer to a 6 pack! ( 6/7/08)
My Before Picture
All I can say, is never again! (May 2006)
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