Healthy Knees

BNN this week has a quick little video on helping your knees!  I get so many questions on how to prevent injury to knees.  I'd recommend just watching this for a few quick tips.  I'd also recommend Total Body Solution to help recover or prevent knee injuries.

I know if you are a club member, there are also additional trainer tips on how to modify moves!

My biggest tip, pay attention to form!  Go slow at first and really learn the moves!

If you would like help or motivation to reach your fitness goals, I'd love to be your FREE coach!  I'm here to help you succeed.  Just click here, complete the short form.  It would be lovely if you dropped me an email and introduced yourself then!

Heather

Email:  HeatherB@BeachbodyCoach.com

An Interview with Debbie and Chadlear

This is kind of long, and maybe you don't want to listen to it all, but its a very good and interesting interview on BlogTalkRadio with Debbie and Chad.  They are talking about Slim in 6 and Total Body Solution.

If you have time, or wanted to know more about Total Body Solution, take some time and listen to this.

Click here to get to the audio interview.

If you would like to learn more or order Slim in 6 or Total Body Solution, click here.

Heather