Congratulations Jason and Barbie!!

I'd like to congratulate my coach, Miss Barbie and her friend Jason Armbruster They are the winners of the quarterly Beachbody Million Dollar Body game and just won $10,000!

When I share my story, tips, and tell you that you too can make a change, I want you to believe it is possible! I have learned so much from Barbie and these things I learned have helped me get the results! I know having her help motivate me and answer my question was a big part of my success!

I'm saying this so if you need help to reach your goals, then drop me an email at HeatherB@BeachbodyCoach.com. If you want me to be your coach, it is FREE! Just click here and sign up!

Now, remember, YOU to should be playing the game for chances to win! Join us in WOWY (the online super gym) to enter your workouts and have a chance to win daily prizes of $300 up to $1000, cameras, iPods,... This is a great reason to get your workout in!

Next, enter your transformation story for a chance to be a monthly winner and win $1000. Once you win the monthly transformation, you can get entered to win the quarterly content and win $10,000! Then, join Barbie in the yearly contest to win $25,000!

To play, just go here to sign up do this first! Once you are signed up to play, just go log in to www.TeamBeachbody.com and start playing.

Really what are you waiting for? Get the results you want and aim to win!

A New Beachbody Community!

I've said this so many times, but I continue to say this.  Beachbody does so much to help their customers succeed.  They have fitness programs that are proven over and over to show success (check out these real people and their real stories)!  They spend the time and money to produce the best supplements on the market, like Shakeology!  Now, they are expanding and changing their Free Online Support Community to make it more user friendly!  If you haven't joined and are looking for more motivation to reach your goals, make sure to sign up for FREE today!

This is the news from Beachbody about what's to come:

While you've been hard at work transforming your body, we've been working on our own transformation. The all-new Team Beachbody® is coming soon! Read below for important information about our exciting site upgrade.

First, what's not changing: when you log on to the new Team Beachbody, all of your personal account information will remain intact. Your progress and goals, your WOWY SuperGym™ workouts, your blogs, your Workout Buddies, and everything else that you've personalized on Team Beachbody will be ready and waiting for you to get even more out of them.

Additionally, you will still find all your favorite articles, videos, tips, and fitness tools on the new Team Beachbody. All of our great content will be organized more effectively to help you find what you need—fast.

Now, on to the exciting stuff. Here are a few of the highlights of what is changing in the new Team Beachbody:

• A whole new look and feel. The look of the new Team Beachbody will be radically different from what you're used to, and we think you'll find this is a good thing. It will only take you a few minutes to familiarize yourself with the new Team Beachbody landscape, and you will notice immediately that all the great content you enjoy is much easier to find, with many key links right at your fingertips.
• Your personalized user status bar. Now you can see your messages, Buddies, scheduled workouts, and goal tracker on every page! Keeping your goals in sight and your Buddies close will help you stick with your program.
• Get connected in your own message center. We've made it simple to communicate with your Workout Buddies without ever having to give out your personal email address.
• Add up to 20 additional photos on your profile page. Now you can include not only your "before," "after," and current photos, but also additional photos of you living the Beachbody® life! Share your favorite photos with all of your Team Beachbody friends.
• Set up repeating workouts in the WOWY SuperGym, and accept more than one workout invitation for the same time. If you like to do the same workout at the same time every day or every week, you can easily add it to your calendar with one click! Plus, no more having to prioritize your workouts—in the new Team Beachbody, you will be able to accept invitations from Workout Buddies who want to join you midway through your workout, or who just want to overlap with part of your workout.
• Your Coach is now your Workout Buddy, too. In the new Team Beachbody, you won't have to search for your Coach. Just click through to your Buddy list from your user status bar and connect with your Coach for all the advice and support you need.

Want to see more great things  coming on the Beachbody Website, make sure to check this out on Flickr.

To Join the FREE Community and enjoy the benefits to help you succeed, just complete this form!

Coming Soon to Beachbody!

I keep talking about some of the awesome programs that Beachbody is releasing.  But, I wanted to share some of the other exciting news!  This company Rocks!  Seriously folks, if you are into health and fitness or have been looking for an at home business that you can be proud of, then you should consider joining Team Beachbody!  They are forever growing and expanding and changing it up and coming out with new stuff.  This is company is growing fast, so why not be a part of it.  Together we are changing the trend of obesity! 

If you are interested in becoming a Team Beachbody Coach, I'd love to talk to you about it!  For as little as $39.95 and $14.95 you can make enough money to pay your bills, maybe buy a car or pay your mortage!  Check out some of the basic information about becoming a coach on my website - www.TheFitnessSpot.net  or drop me and email and we can set up a time to talk.  My email is HeatherB@BeachbodyCoach.com.

In the mean time, here are things to come!

To order any of the products available now, simply click here!

Team Beachbody Club members save 10% and Beachbody Coaches can save 25% off! If you’re not already a member, join Team Beachbody now, for free,  to access our store and the most supportive community on the planet! 

2009 Million Dollar Body Game® QUARTERLY PRIZE VOTING BEGINS IN APRIL      

Voting for our first 2009 quarterly winners begins in early April. Watch for the announcement with a link to the online voting page coming soon, and be sure to cast your ballot. Winners will be announced mid-May.

If you're the sponsoring Coach of a monthly, quarterly, or yearly winner, and that person names you as his or her Coach, you could also win cash, so encourage your customers and members of your organization to enter!

Hip Hop Abs® II   

Currently scheduled for launch in late June, this new infomercial will feature a new bonus workout—Last Minute Buns—and new Success Story testimonials.

Insanity with Shaun T™  

Shaun T's extreme new program takes intense cardio training and cranks it to the max! Note: program is not for beginners. This energetic, vigorous, advanced program includes 10 DVDs, nutrition guide, fitness guide and diary, wall calendar, plus a motivational CD. Stay tuned for more insane details . . .

One on One: Bun Shaper AVAILABLE NOW!     

Want to look great from behind? Check out Bun Shaper, the latest video from trainer Tony Horton. Coming this April is Medicine Ball Core Cardio. As a subscriber, you get a brand-new workout featuring a dynamic routine targeting a different muscle group delivered right to your door every month. Each DVD is $19.95, but Beachbody Coaches receive 25 percent off! You can even buy any past workouts you missed—without a subscription. (But you have to subscribe to get the latest ones.)

Shakeology® AVAILABLE NOW!   

Want an easy, delicious, healthy way to lose weight and increase your energy? All it takes is replacing one meal a day with Shakeology to transform your body and your health. The Healthiest Meal of the Day® not only tastes great, but it also takes the guesswork out of nutrition, because it's packed with many of nature's most health-boosting ingredients. 

Slim in 6® New Infomercial with Bonus Workout AIRING MARCH!     

The same great program with a new twist is coming to a TV near you. Watch for Debbie Siebers and her popular Slim in 6® program to be featured in a brand-new infomercial featuring a special bonus workout to get you slimmer faster.

Yoga Booty Ballet® Ab and Butt Makeover AVAILABLE THIS SPRING!       

Get your yoga on with a series of workouts designed to get you in bootylicious shape. Targeted workouts for tummy and glutes are spicier than ever thanks to lively Latin, Bollywood, and cabaret twists. Toning band, Squishy Ball, and other great bonuses included! Watch for the infomercial coming in April.

Yoga Booty Ballet® Baby On the Way AVAILABLE NOW!        

This 30-minute workout was designed specifically for pregnant women. Trainer Teigh McDonough shares her secrets for staying in great shape when you're expecting. Yoga is also a perfect routine to help your body prepare for delivery.

Yoga Booty Ballet® Pure & Simple Yoga AVAILABLE NOW!    

De-clutter your mind and de-stress your body with thirty minutes of dance-free yoga—perfect for when you want deep relaxation and more stretching. Who couldn't use that these days!

See you in WOWY March 7 at 11 am ET!

Dream Extreme Week kicks off March 7th with a WOWY workout to top all others. Come sweat with us, and let's smash the current record of 522 simultaneous workouts!

Be sure to log in to WOWY on Saturday, March 7th, 11:00 AM ET/8:00 AM PT.  This is an opportunity to be a part of WOWY history in the making!

This exciting event begins the countdown to the biggest event of the year—the Beachbody Summit! This is exciting!  We are getting close to make the announcement of who will be winning the $250,000 grand prizes for transforming their bodies!  

Let's really go for it!  I want to see you in WOWY on March 7th.

To join WOWY is the free game where you get the chance to win up to $1000 a day just for working out.  All it takes is completing a short form and joining us!  Click here to sign up and start playing today!

Not to sure how to get to WOWY, then watch this step by step video to make your life easier!

I hope to see you there on Sat!  Let's break the record and show the world we are getting fit and healthy one workout, one day at a time!

Heather

Still have questions, drop me an email at HeatherB@BeachbodyCoach.com!

WOWY and Win!

Wow, FitDoc and I must be thinking alike these days.  I was just talking about how message boards and WOWY area all great motivational items to help us succeed!  Enjoy the latest E-Course.  Also, if you want to read some of the first 6 lessons, just follow this link!  

Doc'sGreat Results E-Course

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Pre-lesson notice- You should be seeing some results by now.  If you aren't having the success you want, email your coach (HeatherB@BeachbodyCoach.com) for ideas and suggestions to help you get back on track.  You can do it, we are here for you!

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Lesson 7:  WOWY and Win!

The Team Beachbody Virtual Supergym 

Do you WOWY?

Today I'm going to tell you about the WOWY Online Supergym.  

Be sure to read the whole thing because later in the lesson you'll learn how you could win up to $1000!

Soon after Beachbody started,  its founders Carl Daikeler and Jon Congden noticed something interesting.  Customers started setting appointments with each other on the message boards to work out at the same time, even though they exercised in living rooms on opposite sides of the country.  Through this inspiration, WOWY was born.  

WOWY, which stands for Work Out With You, is Beachbody's online supergym.  It allows you to virtually workout with friends anywhere in the world and "see" them in real time sweating alongside you. 

The beauty of WOWY is its accountability.  You simply invite a friend to be your success buddy, log in at your scheduled time, and look for your friend.  If you don't show, you better believe they will notice- and hopefully call you on it!

Friends don't do Beachbody? That's fine.  Everyone's invited under the fitness tent.  There's a spot where you can log in workouts such as walking, running, swimming, or other!   (So while running to the fridge doesn't count, virtually any other workout does!) 

Don't have friends who work out?  We got your back.  Just plan your workout in advance with the WOWY workout calendar, then either select a success buddy from the people already scheduled at that time, or allow yourself to be chosen by someone else as a success buddy.  It's that simple.

Beachbody can help you succeed in your fitness journey in several ways.  I already mentioned the accountability and the monthly calendar.  But there are other tools as well.  WOWY has a diary where you can write down your workouts, diet, how you are feeling, or what song you liked while you were exercising, or anything you like.  Studies have shown people who keep fitness diaries lose more weght and keep it off.  It's right there for you in WOWY.  

Another really cool tool (under the 'Other Tools' tab) is the Transformation Tracker.  Just plug in your fitness and weight loss goals, and update your tracker weekly.  It automatically graphs your progress!  Now you can literally SEE THE POUNDS SLIP AWAY as you watch your pullup numbers go up!  

Also in the 'Other Tools' section are the WOWY workout groups.  When you join a group, friends from that group are shown at the top of your screen, making it easy to find them when you log in! 

And now, the money question.  How can WOWY make your belly skinny but your wallet fat?

 

In the Supergym Sweepstakes, every day you log in to WOWY, you have a chance to win an i-pod, digital camera, or cash prize of up to $1000!!  How's that for incentive.  

To enter the daily Supergym Sweepstakes, at the end of your workout, when you click 'done', you'll see a link.  Follow that to the electonic entry form.  Simply fill it out and you'll be notified the next day if you are the lucky winner.  

Club members have it even easier!  As a Team Beachbody Club member, every day you workout in WOWY, you are automatically entered in to the daily drawing, no form required. 

I (Kevin) won $300 in WOWY a little over a year ago, and I have plenty of other friends from the community who have won as well!  You could be next, so log your workouts in every day!!    

Your Homework:
1.  Sign up (click here to sign up for free) then Log in at www.TeamBeachbody.com and click the WOWY button on the left side of the screen.  Then sign up.  To win the sweepstakes, you must have a picture uploaded, so don't forget to do that, too!
2.  Schedule your workouts for the next month in advance.  Treat them as an important appointment every day and watch your results skyrocket!!
3.  Join some WOWY workout groups.  My favorite group is cleverly named The Fit Doc Group.  I'd love to have you join us!  Ask your coach if he or she has a favorite group, too!  


As always, be consistent, make good decisions, and email your coach if you need a little nudge.  We are here to help you get Great Results!

Keep Pushing Play,

-Doc

 

The Fit Doc Group

"We'll Make It Fit!"


Kevin Kane MD, and The Fit Doc LLC, are independent Beachbody coaches not employed by Beachbody. 

This e-course and all contents are for informational and motivational purposes only.  This is not medical advice.  Consult with your physician with medical questions and before starting this or any exercise program.  

Join the Club

Doc's

Great Results E-Course

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Pre-lesson notice- For all of you who started on Jan. 1, it is getting close to day 30.  Bring it extra hard the next few days and don't forget to take your 30 day progress photos!
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Lesson 5:  Join the Club.

You already know Beachbody makes some of the world's most fun, effective weight loss and fitness programs.  But did you know it pairs them with some of the most dynamic, supportive tools and social communities available anywhere?  It is all here for your success! 

Today I want to talk about the Team Beachbody Club.

The Club is a premium tool from Beachbody that helps you learn more, have fun, and another way to make fitness a part of your everyday life!

 

It has too many features to list them all, so I'll tell you about my favorite things, Letterman style.

 

Top Ten Reasons to join the Team Beachbody Club:

If you are already a member, the links below will be active and will take you to each part of the club.  If you are not a member,click here to join RISK FREE for 30 days (only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. You can cancel anytime during your first 30 days and receive a FULL refund, or you can cancel anytime thereafter to avoid future charges.)

10.  Slim style.   You will lose so much weight with your program, that none of your clothes will fit.  I know you'll be proud of your new body, but that doesn't mean you can run around naked!  Since you'll have to buy new clothes anyway, you might as well look good in them!  In Slim Style, DannyTeeson shows you how to make the most of your new look!

 

9.  Everything is on sale!  Club members get 10% off all the great Beachbody fitness programs including Chalene Extreme and Ten minute trainer, P90X, and Project:YOU type 2.  They also get the special 10% club discount on Activit, Slimming Formula, 2-day fast, core Omega-3, and Beachbody's complete line of supplements designed specifically for active people!

8.  Thin Kitchen!   Danny's recipe for healthy pumpkin cookies is TDF!  Also, be sure to watch the episode on portion control.

 

7.  Trainer tips.  These are worth the club membership alone!    In the Trainer Tips area, Beachbody's celebrity trainers Chalene Johnson, Shawn T, and Tony Horton, and others tell you how to get the absolute most from the programs they designed.  You are working hard to get Great Results (I'm so proud of you!!).  This is a spot to help you be efficient and workout smart as well as hard!

 

6.  BNN Here's an example episode.  It talks about the importance of Before Pictures (gee, where have you heard that?!)  and a new study on the benefits of red wine.

 

5.  The meal planner that prints out a grocery list for the week.  Can they make eating healthy any easier?

 

4. VIP chats with celebrity trainers!   Because you know you are a VIP!  This gives you member only access to live chats with your favorite trainers!  I wonder what kind of rant that crazy Tony Horton will go on next!

 

3.  Get inspired! If you ever feel you can't relate to these fit people, or that you'll never get results, just watch a couple of Beachbody success story videos.  They are real people just like you who got fantastic results.  When you start listening to their stories, you realize that you can do it too!! 

  
2.  Win some money!

 Club members are automatically entered in the daily Supergym Sweepstakes every time they log in to WOWY, the online gym!  You could win up to $1,000 just for logging in your workout!  I won 300 bucks by logging in a while back.  I cant' wait for the next time I win! 

1. Win BIG Money!  How big?  How about 25 THOUSAND dollars big!

 Million Dollar Body Game gives away $1,000 each to 8 success stories every month.  But that's not all, they also give two prizes of $25,000 for the best male and female Transformation stories of the year!  But you can't win if you are not a club member!

There you have it.  My top 10 reasons to join the club.  You'll get all this and more for less than the price one Starbucks a week!  (and unlike your latte, this has zero calories and is 100% good for you!   There's no risk because if you don't like it, you can cancel within 30 days for a FULL REFUND!

Your homework

 

1.  Join the club.  (If you are not already a member.)  It costs $39.95 for three months, - only $2.99 per week.  It may just be the best thing under $3 since sliced whole grain bread.  (Is bread still under $3?) ((And remember, you can cancel within 30 days for a full refund!))

 

2.  Set up your meal plan and print your groceries for the week.  Email your coach (at HeatherB@BeachbodyCoach.com) if you have any questions.

 

3.  Make it a part of your day! This is KEY!  Every day, watch one inspiring success story, BNN story, read one trainer tip, or try one new healthy recipe.  It doesn't have to take much time.  It is a great way to keep healthy choices present and right in the front of your brain every day!

Doc's Dirty Little Secret: Everything we do here is all about making healthy living part of your every day life.  It isn't really about 90 days or 6 weeks, it is about healthy changes you can live with.  (But if they called it Power 90 Years, or Slim in 6 then the rest of your life, it wouldn't be as catchy!)

Enjoy your week!  
Keep Pushing Play.

-Doc

Kevin Kane MD, and The Fit Doc LLC, are independent Beachbody coaches not employed by Beachbody. This e-course and all contents are for informational and motivational purposes only.  This is not medical advice.  Consult with your physician with medical questions and before starting this or any exercise program