DIET, it's not a nasty word!

I want to talk the word “DIET”.   I use that word because I consider what we eat everyday our daily diet.  I am not using the word diet to mean we all need to jump on the latest fade or not eat anything.  It’s not the no carb diet, it’s not the high protein diet, it’s not the veggie only diet, should we go on?  The word diet does not mean restricting your calories to nothing.

The term diet from now on is going to mean your healthy choice meals that you do everyday.  Remember that improving your health includes good nutrition and physical activity.  Good nutrition means eating right.  This diet is a lifestyle change.  We need to learn to eat clean.  Eating clean will mean eating right.  This is my definition of DIET.  It will not be to restrict calories to nothing, it will not mean giving everything up, it just means making the right choices.

I will discuss eating clean at a later date.  I will also discuss the importance of cheat days.  If you have questions in the mean time, email me or stop by my home on the message boards.  I’m sure that we will always be talking about eating clean since that is so important to meet our goals!