About Me

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A little about me. In my normal life, I am a civil engineer who sits behind a desk everyday. I got married to my wonderful husband in 2006. Since meeting him and our many days of eating out and less working out, my weight started to creep up. In August 2007 my girlfriend wanted to get back in shape after her pregnancy. She talked me into running weekly with her. I agreed, and this began my plan to get my body back in shape. I wanted to add some additional workouts to my run, so I pulled out my old Slim in 6 videos. At the same time, I re-found the online message boards at Beachbody where I meet a lot of great people who kept me committed to my fitness goals. I also found a great coach who was there everyday to help me stay on track! Today, I'm still working to sculpt my body and get it into the best shape ever. As I have progressed through my body's transition, I decided to become an Independent Beachbody Coach to help others reach their fitness goals! I realized it was easier then I thought, and I really believe others can change their lives too!

Me and Michael

Changing Day by Day!

Sunday, August 2, 2009

Blog Updates

As per a few requests, I finally figured out how to add an RSS subscriber box to my blog. Now you can subscribe (for free) and have my messages emailed to you, or you can subscribe as an RSS feeder!

I've also added a search option, so you want to find out more information on a topic, check the search option to make life easier!

Ok, so I'm not a wizard with technology, but I try!

To find all these options, you must visit my blog at Heathers Fitness Spot. Then go to the right hand column and pan down, you will find all these options.

Also, as a reminder, if you are looking for more information on a certain topic, visit my archived posts and click the label of the topic you are interested in. Then you can find anything I previously posted about. Hope this helps.



Your coach!
Heather

Email: HeatherB@BeachbodyCoach.com

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